Meniu pentru 25-09-2012, choosefun
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Sana 3,5%, Napolact | 100g | 3.4 | 3.6 | 0 | 3.7 | 0 | 0 | 0 | 60 |
3.5 | 3.6 | 0 | 3.7 | 0 | 2 | 0 | 61 | ||
Gustare 1, ora 12:05 | |||||||||
Apa minerala naturala plata, Izvorul Minunilor | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | ||
Prânz, ora 12:03 | |||||||||
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Ardei umpluti a la Slabuta | 150g | 12 | 5.6 | 33.2 | 8.4 | 1.8 | 93.9 | 1.5 | 128 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
16.4 | 6.6 | 33.2 | 55.3 | 3.7 | 95.1 | 26.1 | 329 | ||
Gustare 2, ora 12:04 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte pentru cafea 10% grasime, Meggle | 8g | 0.2 | 0.8 | - | 0.3 | 0 | - | 0 | 12 |
Guma de mestecat, Orbit | 3g | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 5 |
0.3 | 0.8 | 0 | 2.3 | 0 | 2 | 0 | 18 | ||
Cina, ora 14:48 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Gustare 3, ora 09:14 | |||||||||
Pilaf cu carne de pui a la Camynechita | 200g | 8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 |
8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 | ||
Total ingerat | 29.1 (mic) |
24.8 |
33.2 | 112.3 (mult) |
5.5 | 99.6 |
42 |
758 | |
Norma zilnică | min:72.6 max:108.9 |
min:21.1 max:25.3 |
min:85.3 max:94.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 30min | -223 |
Ciclism/bicicleta (20 km/h) | 20min | -186 |
Metabolism bazal | -1544 | |
Total consumat | -1953 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |