Meniu pentru 25-09-2012, mirisimo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Zacusca taraneasca 30% fasole boabe, Carrefour | 50g | 1.8 | 2.7 | - | 7.2 | - | - | - | 60 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 9.2 | 0 | 25.1 | 0.6 | 173.3 | 6.3 | 220 | ||
Prânz, ora 18:20 | |||||||||
Mancare mazare cu piept de pui a la mayya | 250g | 22 | 6.3 | 0 | 18.5 | 11 | 322.8 | 4.3 | 220 |
22 | 6.3 | 0 | 18.5 | 11 | 322.8 | 4.3 | 220 | ||
Gustare 2, ora 18:21 | |||||||||
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 | ||
Cina, ora 18:10 | |||||||||
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
Iaurt usor 0,1%, Boni | 150g | 4.8 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 42 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.8 | 11.7 | 27 | 37.4 | 0 | 995 | 0 | 320 | ||
Gustare 3, ora 18:15 | |||||||||
Seminte de floarea soarelui, prajite fara sare | 50g | 9.7 | 24.9 | 0 | 12.1 | 5.6 | 0 | 1.4 | 291 |
9.7 | 24.9 | 0 | 12.1 | 5.6 | 0 | 1.4 | 291 | ||
Total ingerat | 57.2 (mic) |
52.2 (mult) |
27 | 96 (mic) |
18 | 1511.8 |
13.4 |
1064 | |
Norma zilnică | min:59 max:88.5 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 5min | -35 |
Bicicleta eliptica, moderat (nivel 11-14) | 10min | -90 |
Bicicleta eliptica, moderat (nivel 15 si >) | 15min | -151 |
Metabolism bazal | -1346 | |
Total consumat | -1622 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |