Meniu pentru 25-09-2013, babiZ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Branza topita | 35g | 5 | 4.7 | 15.8 | 1.3 | 0 | 46.2 | - | 81 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
 | 20.7 | 17.2 | 15.8 | 35.2 | 1.2 | 386.7 | 2.2 | 401 | |
| Prânz, ora 13:00 | |||||||||
| Covrigi | 160g | 17.6 | 1.6 | 0 | 113.6 | 0 | 0 | 0 | 512 |
| Biscuiti simpli | 40g | 3.5 | 3.7 | - | 29.7 | - | - | - | 166 |
| 21.1 | 5.3 | 0 | 143.3 | 0 | 0 | 0 | 678 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | |
| Cina, ora 19:00 | |||||||||
| Pulpe de pui cu fasole verde | 300g | 42.3 | 9 | 149.1 | 9 | 4.2 | 711.3 | 0 | 280 |
| Ciorba radauteana a la Mika | 300g | 41.1 | 17.1 | 0 | 11.4 | 0 | 0 | 0 | 369 |
| Ardei iute, verde, in otet | 10g | 0.1 | 0 | - | 0.5 | 0.1 | 117.3 | 0.3 | 3 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 87.3 | 27.8 | 149.1 | 46.2 | 5.5 | 1169.1 | 2.5 | 785 | |
| Total ingerat | 129.5 |
50.4 (mic) |
164.9 | 236.5 |
8.5 | 1555.8 |
4.7 |
1911 | |
| Norma zilnică | min:87.1 max:130.7 |
min:53.1 max:63.7 |
min:215 max:238.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1754 | |
| Total consumat | -1754 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
©2008-2024 
