Meniu pentru 25-09-2014, Ghinduts
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:20 | |||||||||
Crenvusti din piept de pui, Aldis | 180g | 19.8 | 43.2 | 0 | 3.6 | 0 | 0 | 0 | 495 |
Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
24.9 | 45.1 | 0 | 32.6 | 3.5 | 396 | 2.3 | 650 | ||
Gustare 1, ora 16:26 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rondele de orez bio, Carrefour | 9g | 0.8 | 0.3 | - | 7 | 0.3 | 27 | 0.1 | 35 |
0.8 | 0.3 | 0 | 7 | 0.3 | 27 | 0.1 | 35 | ||
Prânz, ora 13:00 | |||||||||
Salata verde cu ton | 200g | 10.2 | 1.6 | - | 20.6 | - | - | - | 137 |
10.2 | 1.6 | - | 20.6 | - | - | - | 137 | ||
Cina, ora 22:46 | |||||||||
Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
Pui cu legume in stil chinezesc, a la Gea | 200g | 30.4 | 5.8 | - | 6.8 | - | - | - | 201 |
Limonada de casa | 250ml | 0.5 | 0 | - | 12.5 | - | - | - | 53 |
33.9 | 6.2 | 0 | 48.5 | 0 | 0 | 0 | 384 | ||
Total ingerat | 69.8 |
53.2 (mult) |
0 | 108.7 (mic) |
3.8 | 423 |
2.4 |
1206 | |
Norma zilnică | min:58 max:87 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -93 |
Metabolism bazal | -1316 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |