Meniu pentru 25-09-2019, OnodeBogdan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:52 | |||||||||
Omleta, mayya | 150g | 19.1 | 11.4 | 255 | 2.7 | 0.5 | 163.5 | 0.8 | 191 |
Salam banatean, Iulius Spak | 80g | 14.8 | 26.3 | - | 0.8 | - | - | - | 307 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
46.4 | 50.3 | 255 | 5.5 | 1 | 163.5 | 0.8 | 671 | ||
Gustare 1, ora 13:34 | |||||||||
Whey Protein, Pro Nutrition | 30g | 22.9 | 2.5 | - | 2.5 | - | 42.5 | 1.6 | 130 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
29.9 | 5.8 | 0 | 32.4 | 2.3 | 243.4 | 22 | 299 | ||
Total ingerat | 76.3 (mic) |
56.1 (mult) |
255 | 37.9 (mic) |
3.3 | 406.9 |
22.8 |
970 | |
Norma zilnică | min:82 max:123 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1793 | |
Total consumat | -1793 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |