Meniu pentru 25-10-2009, meniu.cata
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:57 | |||||||||
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 | ||
Prânz, ora 20:51 | |||||||||
Piept de pui gatit, fara piele | 200g | 62 | 7.2 | 0 | 0 | 0 | 0 | 0 | 330 |
Franzela extra feliata, Titan | 50g | 3.6 | 0.2 | 0 | 25.3 | 0 | 0 | 0 | 117 |
Supa de pui cu legume a la Huhu | 300ml | 3.9 | 1.5 | 0 | 10.5 | 0 | 0 | 0 | 60 |
69.5 | 8.9 | 0 | 35.8 | 0 | 0 | 0 | 507 | ||
Gustare 2, ora 20:52 | |||||||||
Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Curmale (presate) | 30g | 0.7 | 0 | 0 | 22.1 | 2.1 | 0 | 0 | 86 |
37.8 | 21.2 | 0 | 64.1 | 8.1 | 0 | 30 | 577 | ||
Cina, ora 20:54 | |||||||||
Macrou in sos tomat, Ocean Fish | 300g | 42.6 | 39.9 | 0 | 17.4 | 0 | 0 | 0 | 600 |
42.6 | 39.9 | 0 | 17.4 | 0 | 0 | 0 | 600 | ||
Total ingerat | 149.9 (mult) |
70 (mult) |
0 | 126.3 (mic) |
8.1 | 0 |
39 |
1719 | |
Norma zilnică | min:67 max:100.5 |
min:47.8 max:57.3 |
min:193.4 max:214.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Facut patul | 5min | -12 |
Gimnastica | 10min | -48 |
Lucru la PC | 60min | -110 |
Mers, 8min/km | 20min | -111 |
Somn | 200min | -205 |
Spalat, pe dinti | 5min | -14 |
Stat culcat | 300min | -442 |
Uitat la TV | 300min | -335 |
Urcat pe scari | 5min | -47 |
Stat in clasa (in banca) | 60min | -121 |
Metabolism bazal | -1498 | |
Total consumat | -3048 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |