Meniu pentru 25-10-2009, merimeri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:18 | |||||||||
| Musli 40% Fructe, Stilla Natura | 25g | 2.1 | 1 | 0 | 18.7 | 0 | 0 | 0 | 93 |
| Lapte 1.5% Casa Buna, Danone | 150ml | 4.8 | 2.3 | - | 6.3 | 0 | 6 | 6.3 | 65 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 8.2 | 3.6 | 0 | 47.8 | 2.6 | 11 | 18.5 | 249 | |
| Gustare 1, ora 11:23 | |||||||||
| Mar Ionatan | 225g | 0.9 | 0.5 | 0 | 31.1 | 5.4 | - | - | 117 |
| Ardei verde | 125g | 1.1 | 0 | 0 | 5.8 | 2.1 | 0 | 3 | 25 |
| Telemea de vaca | 10g | 1.9 | 2 | - | 0 | 0 | - | 0 | 28 |
| 3.9 | 2.5 | 0 | 36.9 | 7.5 | 0 | 3 | 170 | |
| Prânz, ora 11:33 | |||||||||
| Supa de Linte cu Rosii | 300g | 4.2 | 2.4 | 0 | 14.1 | 4.2 | 111 | 5.1 | 90 |
| Ardei verde | 175g | 1.6 | 0 | 0 | 8.1 | 3 | 0 | 4.2 | 35 |
| Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 16.1 | 18.5 | 178 | 22.6 | 7.2 | 191.7 | 9.7 | 318 | |
| Cina, ora 20:00 | |||||||||
| Supa de Linte cu Rosii | 300g | 4.2 | 2.4 | 0 | 14.1 | 4.2 | 111 | 5.1 | 90 |
| 4.2 | 2.4 | 0 | 14.1 | 4.2 | 111 | 5.1 | 90 | |
| Total ingerat | 32.4 (mic) |
27 |
178 | 121.4 (mult) |
21.5 | 313.7 |
36.3 |
827 | |
| Norma zilnică | min:65 max:97.5 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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