Meniu pentru 25-10-2009, rouge
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:32 | |||||||||
Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
Chiftele preparate, Selgros | 80g | 13 | 13.4 | 0 | 7.4 | 0 | 0 | 0 | 208 |
Ceai de fructe Red Passion, Mayfair | 100ml | 0.2 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 10 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24 | 18 | 0 | 37.8 | 3 | 359.3 | 2.2 | 422 | ||
Prânz, ora 13:33 | |||||||||
Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
Ceai de fructe Red Passion, Mayfair | 100ml | 0.2 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 10 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.2 | 4.6 | 0 | 38.2 | 4.6 | 359.3 | 7.1 | 243 | ||
Cina, ora 20:35 | |||||||||
Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
Ceai de fructe Red Passion, Mayfair | 100ml | 0.2 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 10 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.1 | 0 | 7.9 | 1.6 | 0 | 4.9 | 39 | ||
Total ingerat | 35.6 (mic) |
22.7 |
0 | 83.9 |
9.2 | 718.6 |
14.2 |
704 | |
Norma zilnică | min:66 max:99 |
min:19.6 max:23.5 |
min:79.2 max:88 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -34 |
Calcat rufe | 3min | -8 |
Dans, incet | 60min | -198 |
Dus | 13min | -58 |
Gatit | 13min | -35 |
Invatat | 60min | -121 |
Lucru la PC | 120min | -216 |
Mers, 8min/km | 160min | -873 |
Mers, 10min/km | 10min | -38 |
Somn | 30min | -30 |
Spalat, pe dinti | 10min | -28 |
Stat culcat | 15min | -22 |
Stat in clasa (in banca) | 15min | -30 |
Stat in picioare | 45min | -83 |
Uitat la TV | 60min | -66 |
Metabolism bazal | -1496 | |
Total consumat | -3336 |
greutate - kg |
target 0 kg/lună |
estimare-8.7 kg/lună |