Meniu pentru 25-10-2010, IGeorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte de soia, Alpro | 104ml | 3.4 | 0.3 | 0 | 2.9 | 0 | 0 | 0 | 45 |
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Paine feliata cu faina de secara, 365 | 28g | 2.5 | 0.5 | - | 13.4 | - | - | - | 68 |
| Feta din lapte de capra si oaie, LaDorna | 45g | 7.4 | 8.5 | 0 | 0.3 | 0 | 0 | 0 | 107 |
 | 14.5 | 9.6 | 0 | 21.7 | 1.6 | 6.5 | 3.4 | 244 | |
| Gustare 1, ora 10:00 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Prânz, ora 11:00 | |||||||||
| Ceapa verde | 13g | 0.2 | 0 | 0 | 0.7 | 0.5 | 0 | 0.3 | 4 |
| Ardei, dulce, rosu, proaspat | 102g | 1 | 0.3 | 0 | 6.2 | 2.1 | 4.1 | 4.3 | 32 |
| Conopida fiarta | 228g | 2.3 | 1.1 | - | 9.1 | 4.6 | 34.2 | 2.3 | 53 |
| Piept de curcan fara piele, crud | 131g | 32.8 | 0.5 | - | 0 | 0 | - | - | 141 |
| 36.3 | 1.9 | 0 | 16 | 7.2 | 38.3 | 6.9 | 230 | |
| Gustare 2, ora 16:11 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Shortbread Biscuits, Starbucks | 15g | 0.6 | 3.9 | - | 9.7 | - | - | - | 77 |
| Mere | 168g | 0 | 0 | 0 | 23.5 | 3.4 | - | 16.8 | 88 |
| 0.7 | 3.9 | 0 | 33.2 | 3.4 | 1 | 16.8 | 166 | |
| Cina, ora 19:54 | |||||||||
| Ciuperci champignon crude | 157g | 3.9 | 0.3 | 0 | 8 | 2.4 | 9.4 | 2.8 | 41 |
| Ardei, dulce, rosu, proaspat | 106g | 1 | 0.3 | 0 | 6.4 | 2.2 | 4.2 | 4.5 | 33 |
| Salata verde | 68g | 0.8 | 0.2 | 0 | 2.2 | 1.4 | 0 | 0 | 12 |
| Rosii | 112g | 1 | 0.2 | 0 | 4.4 | 1.3 | 5.6 | 2.9 | 21 |
| Ceapa verde | 32g | 0.6 | 0 | 0 | 1.8 | 1.1 | 0 | 0.7 | 8 |
| Otet de vin rosu | 5ml | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Conserva ton in suc propriu, Palmera | 56g | 12.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 54 |
| Migdale, crude | 8g | 1.7 | 4.1 | 0 | 1.6 | 1 | 0 | 0.4 | 47 |
| 21.6 | 9.8 | 0 | 24.4 | 9.4 | 19.6 | 11.3 | 256 | |
| Gustare 3, ora 23:56 | |||||||||
| Papaya | 162g | 1 | 0 | 0 | 15.9 | 2.9 | 0 | 9.6 | 64 |
| Peanut Butter bio (crema/unt de arahide), Allos | 10g | 2.5 | 5.1 | - | 1 | - | - | - | 60 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.5 | 5.1 | 0 | 16.9 | 2.9 | 0 | 9.6 | 124 | |
| Total ingerat | 76.7 |
30.3 |
0 | 112.2 (mic) |
24.5 | 66.4 |
48 |
1021 | |
| Norma zilnică | min:67 max:100.5 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 10min | -39 |
| Curatenie, general | 60min | -201 |
| Gatit | 20min | -55 |
| Jogging (15 km/h) | 40min | -536 |
| Metabolism bazal | -1379 | |
| Total consumat | -2210 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
©2008-2024 
