Meniu pentru 25-10-2010, MichelleLaFolle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:36 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | 0 | 120 | 13.5 | 133 |
| Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
 | 10.2 | 4.5 | 0 | 28.6 | 0 | 120 | 13.5 | 194 | |
| Gustare 1, ora 12:00 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
| 3.5 | 0.9 | 0 | 87.4 | 9.8 | 4 | 49.9 | 344 | |
| Prânz, ora 14:30 | |||||||||
| Cremwursti pononezi, Alpinia | 50g | 6.1 | 12 | - | 1 | - | - | - | 136 |
| Telemea de vaca light 10,5%, Hochland | 40g | 10 | 4.2 | - | 0.3 | - | - | - | 79 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Paine integrala, feliata de secara, KB Toast | 50g | 4.3 | 2 | - | 23 | 2.8 | 175 | - | 127 |
| 22.2 | 18.6 | 0 | 32.1 | 5.2 | 185 | 5.2 | 378 | |
| Cina, ora 19:30 | |||||||||
| Baton cereale Cini Minis, Nestle | 25g | 1.6 | 3.2 | 0 | 17.1 | 0.6 | 0.1 | 7.3 | 104 |
| Cafea 3 in 1/Bautura instant dietetica, pe baza de cafea, lapte si indulcitor, Sly Diet | 9g | 1 | 1.1 | - | 4.8 | - | - | - | 33 |
| 2.6 | 4.3 | 0 | 21.9 | 0.6 | 0.1 | 7.3 | 137 | |
| Total ingerat | 38.5 (mic) |
28.3 (mic) |
0 | 170 (mult) |
15.6 | 309.1 |
75.9 (mult) |
1053 | |
| Norma zilnică | min:55 max:82.5 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1313 | |
| Total consumat | -1313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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