Meniu pentru 25-10-2010, carmenmachidon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 | ||
Prânz, ora 14:28 | |||||||||
Lapte 1.5%, Oke! | 215ml | 6.5 | 3.2 | 0 | 9.7 | 0 | 0 | 0 | 93 |
Cereale Cocoa Flakes cu 5 vitamine, Viva | 35g | 2.8 | 0.4 | 0 | 25.9 | 2.8 | 70 | 10.9 | 131 |
9.3 | 3.6 | 0 | 35.6 | 2.8 | 70 | 10.9 | 224 | ||
Gustare 2, ora 18:22 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:35 | |||||||||
Cartofi fierti | 370g | 7 | 0.4 | 0 | 74.4 | 7.4 | 0 | 0 | 322 |
Morcov fiert | 104g | 0.8 | 0.2 | 0 | 8.5 | 0 | 0 | 0 | 37 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Ardei verde | 43g | 0.4 | 0 | 0 | 2 | 0.7 | 0 | 1 | 9 |
File pangasius, Tip | 110g | 14.2 | 13.9 | 0 | 0 | 0 | 0 | 0 | 182 |
Smantana 12%, Prolacta | 20g | 0.5 | 2.4 | - | 0.7 | - | - | - | 27 |
23.8 | 17 | 0 | 95.7 | 9.5 | 0 | 1 | 619 | ||
Gustare 3, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 33.6 (mic) |
23.1 (mic) |
0 | 132.1 (mult) |
12.3 | 70 |
12.7 |
848 | |
Norma zilnică | min:76.8 max:115.2 |
min:23.6 max:28.3 |
min:95.4 max:106 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 10min | -32 |
Shopping | 75min | -338 |
Spalat, pe dinti | 3min | -10 |
Stat in picioare | 30min | -64 |
Aspirat | 15min | -67 |
Curatenie, moderat | 30min | -96 |
Gatit | 10min | -31 |
Metabolism bazal | -1444 | |
Total consumat | -2082 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |