Meniu pentru 25-10-2010, slabvio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Chiftelute din carne de porc a la Slabuta | 40g | 7.3 | 4.5 | 34.8 | 2.5 | 0.2 | 422.5 | 0.1 | 82 |
 | 7.3 | 4.5 | 34.8 | 2.5 | 0.2 | 422.5 | 0.1 | 82 | |
| Prânz, ora 13:20 | |||||||||
| Cartofi piure a la Gea | 70g | 1.3 | 1.5 | - | 12.6 | - | - | - | 68 |
| Chiftelute din carne de porc a la Slabuta | 80g | 14.6 | 9 | 69.7 | 5 | 0.4 | 845 | 0.2 | 164 |
| Muraturi asortate | 50g | 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 |
| 16.2 | 10.6 | 69.7 | 19.7 | 1 | 846.5 | 0.2 | 241 | |
| Cina, ora 19:15 | |||||||||
| Salata de Boeuf a la ONITZA | 120g | 1.2 | 10.8 | 9 | 1.3 | 1.6 | 211.4 | 1.6 | 152 |
| Chiftelute din carne de porc a la Slabuta | 20g | 3.6 | 2.2 | 17.4 | 1.2 | 0.1 | 211.3 | 0 | 41 |
| 4.8 | 13 | 26.4 | 2.5 | 1.7 | 422.7 | 1.6 | 193 | |
| Gustare 3, ora 21:19 | |||||||||
| Arahide decojite, prajite si sarate, Star Naturals | 50g | 11.7 | 22.1 | 0 | 7.1 | 4.8 | 200 | 0.1 | 274 |
| 11.7 | 22.1 | 0 | 7.1 | 4.8 | 200 | 0.1 | 274 | |
| Total ingerat | 40 (mic) |
50.2 (mult) |
130.9 | 31.8 (mic) |
7.7 | 1891.7 |
2 |
790 | |
| Norma zilnică | min:77.1 max:115.7 |
min:21.9 max:26.3 |
min:88.9 max:98.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 180min | -379 |
| Sarutat | 10min | -18 |
| Spalat, vase | 30min | -86 |
| Stat culcat | 60min | -102 |
| Uitat la TV | 180min | -231 |
| Start walking | 62min | -239 |
| Metabolism bazal | -1572 | |
| Total consumat | -2627 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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