Meniu pentru 25-10-2011, sweety25

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/10/2011, sweety25 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:35
Lapte 1,5 grasime, Minus L	250ml	8.5	3.8	-	12.3	-	-	-	118
Morcovi, cruzi	80g	0.7	0.2	0	7.7	2.2	55.2	3.8	33
Biscuiti ovaz, Brandt	23g	1.8	4.6	-	14.7	1.2	-	5.5	107
		11	8.6	0	34.7	3.4	55.2	9.3	258
Prânz, ora 15:22
Ceapa verde	10g	0.2	0	0	0.6	0.4	0	0.2	3
Ridichii rosii	30g	0.1	0	0	1.1	0	0	0	6
Salata verde	15g	0.2	0	0	0.5	0.3	0	0	3
Rosii	93g	0.8	0.2	0	3.6	1.1	4.7	2.4	17
Castraveti	60g	0.4	0	0	2.2	0.3	0	1	9
Branza Light, Patros	35g	7	4.9	-	0.4	-	-	-	74
Lapte probiotic 1% grasime, G&G	125g	4	1.3	-	15.5	-	-	15.5	90
		12.7	6.4	0	23.9	2.1	4.7	19.1	202
Cina, ora 10:34
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Piept pui felii	20g	4.6	0.4	-	0.2	-	-	-	23
Ceapa verde	5g	0.1	0	0	0.3	0.2	0	0.1	2
Usturoi	1g	0.1	0	0	0.3	0	0.2	0	2
Ou fiert	10g	1.3	1.1	42.4	0.1	0	0	0.1	16
Broccoli, Tesco	50g	2	0.2	-	1	-	-	-	15
Iaurt 0.1% grasime, Edeka	50g	1.8	0.1	-	2	0	-	2	17
Iaurt 0.1% cu fructe, Weight Watchers	125g	4.5	0.1	-	16	0.3	-	15.6	83
		15.3	2.1	42.4	23.8	1.7	5.2	20.4	176
Gustare 3, ora 10:37
Apa plata	1500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		39 (mic)	17.1 (mic)	42.4	82.4 (mult)	7.2	65.1	48.8	636
Norma zilnică		min:47.6 max:71.4	min:17.7 max:21.2		min:71.6 max:79.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-150
Banda alergat, inclinatie 10%, 6km/h	40min	-278
Banda alergat, inclinatie 0%, 7km/h	20min	-96
Metabolism bazal		-1108
Total consumat		-1632


	greutate - kg		target 0 kg/lună		estimare -4.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-minus-l.html]Lapte 1,5 grasime, Minus L[/url], 250ml - [b][color=#FF0000]118[/color] calorii[/b], 8.5 proteine, 3.8 grasimi, - colesterol, 12.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 80g - [b][color=#FF0000]33[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 7.7 carbohidrati, 2.2 fibre, 55.2 sodiu, 3.8 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-ovaz-brandt.html]Biscuiti ovaz, Brandt[/url], 23g - [b][color=#FF0000]107[/color] calorii[/b], 1.8 proteine, 4.6 grasimi, - colesterol, 14.7 carbohidrati, 1.2 fibre, - sodiu, 5.5 zaharuri

[i]Prânz, ora 15:22[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 93g - [b][color=#FF0000]17[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 1.1 fibre, 4.7 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-light-patros.html]Branza Light, Patros[/url], 35g - [b][color=#FF0000]74[/color] calorii[/b], 7 proteine, 4.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-probiotisch-g-g.html]Lapte probiotic 1% grasime, G&G[/url], 125g - [b][color=#FF0000]90[/color] calorii[/b], 4 proteine, 1.3 grasimi, - colesterol, 15.5 carbohidrati, - fibre, - sodiu, 15.5 zaharuri

[i]Cina, ora 10:34[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b], 4.6 proteine, 0.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 10g - [b][color=#FF0000]16[/color] calorii[/b], 1.3 proteine, 1.1 grasimi, 42.4 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-tesco.html]Broccoli, Tesco[/url], 50g - [b][color=#FF0000]15[/color] calorii[/b], 2 proteine, 0.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-edeka.html]Iaurt 0.1% grasime, Edeka[/url], 50g - [b][color=#FF0000]17[/color] calorii[/b], 1.8 proteine, 0.1 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-ww.html]Iaurt 0.1% cu fructe, Weight Watchers[/url], 125g - [b][color=#FF0000]83[/color] calorii[/b], 4.5 proteine, 0.1 grasimi, - colesterol, 16 carbohidrati, 0.3 fibre, - sodiu, 15.6 zaharuri

[i]Gustare 3, ora 10:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]636[/color] calorii, (mic)39 proteine, (mic)17.1 grasimi, 42.4 colesterol, (mult)82.4 carbohidrati, 7.2 fibre, 65.1 sodiu, 48.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 40min - [b][color=#FF0000]278[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 20min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1108[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1632[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-minus-l.html]Lapte 1,5 grasime, Minus L[/url], 250ml - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 80g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-ovaz-brandt.html]Biscuiti ovaz, Brandt[/url], 23g - [b][color=#FF0000]107[/color] calorii[/b]

[i]Prânz, ora 15:22[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 93g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-light-patros.html]Branza Light, Patros[/url], 35g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-probiotisch-g-g.html]Lapte probiotic 1% grasime, G&G[/url], 125g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Cina, ora 10:34[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 10g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-tesco.html]Broccoli, Tesco[/url], 50g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-edeka.html]Iaurt 0.1% grasime, Edeka[/url], 50g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-ww.html]Iaurt 0.1% cu fructe, Weight Watchers[/url], 125g - [b][color=#FF0000]83[/color] calorii[/b]

[i]Gustare 3, ora 10:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]636[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 40min - [b][color=#FF0000]278[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 20min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1108[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1632[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Lapte 1,5 grasime, Minus L" href="http://calorii.slabute.ro/calorii-lapte-1-5-minus-l.html">Lapte 1,5 grasime, Minus L</a>, 250ml - <strong><span style="color:#FF0000">118</span> calorii</strong>, 8.5 proteine, 3.8 grasimi, - colesterol, 12.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 80g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 7.7 carbohidrati, 2.2 fibre, 55.2 sodiu, 3.8 zaharuri<br/><a title="Calorii Biscuiti ovaz, Brandt" href="http://calorii.slabute.ro/calorii-biscuiti-ovaz-brandt.html">Biscuiti ovaz, Brandt</a>, 23g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.8 proteine, 4.6 grasimi, - colesterol, 14.7 carbohidrati, 1.2 fibre, - sodiu, 5.5 zaharuri<br/>
<em>Prânz, ora 15:22</em><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 93g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 1.1 fibre, 4.7 sodiu, 2.4 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Branza Light, Patros" href="http://calorii.slabute.ro/calorii-branza-light-patros.html">Branza Light, Patros</a>, 35g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 7 proteine, 4.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte probiotic 1% grasime, G&amp;G" href="http://calorii.slabute.ro/calorii-lapte-probiotisch-g-g.html">Lapte probiotic 1% grasime, G&amp;G</a>, 125g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 4 proteine, 1.3 grasimi, - colesterol, 15.5 carbohidrati, - fibre, - sodiu, 15.5 zaharuri<br/>
<em>Cina, ora 10:34</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 4.6 proteine, 0.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 10g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 1.3 proteine, 1.1 grasimi, 42.4 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Broccoli, Tesco" href="http://calorii.slabute.ro/calorii-broccoli-tesco.html">Broccoli, Tesco</a>, 50g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 2 proteine, 0.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt 0.1% grasime, Edeka" href="http://calorii.slabute.ro/calorii-iaurt-0-1-edeka.html">Iaurt 0.1% grasime, Edeka</a>, 50g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.8 proteine, 0.1 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, 2 zaharuri<br/><a title="Calorii Iaurt 0.1% cu fructe, Weight Watchers" href="http://calorii.slabute.ro/calorii-iaurt-fructe-ww.html">Iaurt 0.1% cu fructe, Weight Watchers</a>, 125g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 4.5 proteine, 0.1 grasimi, - colesterol, 16 carbohidrati, 0.3 fibre, - sodiu, 15.6 zaharuri<br/>
<em>Gustare 3, ora 10:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">636</span> calorii, (mic)39 proteine, (mic)17.1 grasimi, 42.4 colesterol, (mult)82.4 carbohidrati, 7.2 fibre, 65.1 sodiu, 48.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 40min - <strong><span style="color:#ff0000">278</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 20min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1108</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1632</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Lapte 1,5 grasime, Minus L" href="http://calorii.slabute.ro/calorii-lapte-1-5-minus-l.html">Lapte 1,5 grasime, Minus L</a>, 250ml - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 80g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Biscuiti ovaz, Brandt" href="http://calorii.slabute.ro/calorii-biscuiti-ovaz-brandt.html">Biscuiti ovaz, Brandt</a>, 23g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>
<em>Prânz, ora 15:22</em><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 93g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Branza Light, Patros" href="http://calorii.slabute.ro/calorii-branza-light-patros.html">Branza Light, Patros</a>, 35g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Lapte probiotic 1% grasime, G&amp;G" href="http://calorii.slabute.ro/calorii-lapte-probiotisch-g-g.html">Lapte probiotic 1% grasime, G&amp;G</a>, 125g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Cina, ora 10:34</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 10g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Broccoli, Tesco" href="http://calorii.slabute.ro/calorii-broccoli-tesco.html">Broccoli, Tesco</a>, 50g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Iaurt 0.1% grasime, Edeka" href="http://calorii.slabute.ro/calorii-iaurt-0-1-edeka.html">Iaurt 0.1% grasime, Edeka</a>, 50g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Iaurt 0.1% cu fructe, Weight Watchers" href="http://calorii.slabute.ro/calorii-iaurt-fructe-ww.html">Iaurt 0.1% cu fructe, Weight Watchers</a>, 125g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/>
<em>Gustare 3, ora 10:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">636</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 40min - <strong><span style="color:#ff0000">278</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 20min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1108</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1632</span> calorii</strong></p>

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