Meniu pentru 25-10-2012, mietzekatze
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:37 | |||||||||
| Crenvursti de pui | 48g | 2.2 | 8.5 | 0 | 2.1 | 0 | 0 | 0 | 107 |
| Salata boeuf, Ana | 70g | 3.8 | 1.3 | - | 5.3 | 0.9 | - | 0.4 | 47 |
| Salam cu carne de curcan, Reinert | 16g | 2.6 | 5.6 | - | 0.2 | - | - | - | 62 |
| Cascaval Rucar, Tip | 8g | 2 | 1.8 | - | 0.1 | 0 | 80 | 0.1 | 25 |
| Paine cu seminte | 18g | 1.5 | 0.3 | - | 7.9 | - | - | - | 42 |
 | 12.1 | 17.5 | 0 | 15.6 | 0.9 | 80 | 0.5 | 283 | |
| Prânz, ora 21:41 | |||||||||
| Compot de cirese | 800ml | 9.6 | 1.6 | 0 | 132.8 | 0 | 0 | 0 | 518 |
| Tocanita de pui | 250g | 3.8 | 12.5 | - | 9.3 | 1 | 8.5 | - | 166 |
| Papanasi | 150g | 15 | 25.8 | 0 | 15 | 0 | 0 | 0 | 353 |
| 28.4 | 39.9 | 0 | 157.1 | 1 | 8.5 | 0 | 1037 | |
| Gustare 2, ora 21:40 | |||||||||
| Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou de gaina, prajit | 30g | 4.1 | 4.6 | - | 0.3 | - | - | - | 59 |
| Piure de spanac cu iaurt | 200g | 7.4 | 5 | - | 10.8 | 5 | 410 | 2.4 | 102 |
| 11.5 | 9.6 | 0 | 11.1 | 5 | 410 | 2.4 | 161 | |
| Cina, ora 21:44 | |||||||||
| Salata de fructe | 150g | 1.1 | 0 | 0 | 20.1 | 2.1 | 0 | 0 | 90 |
| 1.1 | 0 | 0 | 20.1 | 2.1 | 0 | 0 | 90 | |
| Gustare 3, ora 21:48 | |||||||||
| Grisine simple, Cora | 10g | 0.8 | 0.7 | - | 4.2 | - | - | - | 27 |
| 0.8 | 0.7 | - | 4.2 | - | - | - | 27 | |
| Total ingerat | 53.9 (mic) |
67.7 (mult) |
0 | 208.1 (mult) |
9 | 498.5 |
2.9 |
1598 | |
| Norma zilnică | min:80 max:120 |
min:44.4 max:53.3 |
min:179.8 max:199.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 180min | -960 |
| Activitati casnice | 80min | -333 |
| Metabolism bazal | -1476 | |
| Total consumat | -2769 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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