Meniu pentru 25-10-2013, AdrianaIulia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
| Magiun natural de prune, Topoloveni | 40g | 0.8 | 0 | 0 | 13.2 | 10.1 | 0 | - | 85 |
 | 6.3 | 8.3 | 0 | 37 | 11.9 | 260.5 | 2.9 | 277 | |
| Prânz, ora 12:00 | |||||||||
| Ciorba de porc, VAmedeea | 300g | 10.2 | 7.5 | - | 4.5 | - | - | - | 129 |
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| 14.6 | 9 | 0 | 23.5 | 1.4 | 208.4 | 2.3 | 236 | |
| Gustare 2, ora 15:30 | |||||||||
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
| 8 | 3 | - | 29.2 | - | - | - | 176 | |
| Cina, ora 19:00 | |||||||||
| Sunca de porc Family, Cris-Tim | 100g | 14.5 | 2 | - | 1 | - | - | - | 80 |
| Masline verzi, Delhaize | 50g | 0.6 | 6 | - | 3.2 | - | - | - | 69 |
| Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 200g | 24.4 | 6 | - | 5 | 0 | 1000 | 5 | 172 |
| 39.5 | 14 | - | 9.2 | 0 | 1000 | 5 | 321 | |
| Total ingerat | 68.4 |
34.3 (mult) |
0 | 98.9 (mic) |
13.3 | 1468.9 |
10.2 |
1010 | |
| Norma zilnică | min:62.9 max:94.4 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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