Meniu pentru 25-10-2018, alinagm

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/10/2018, alinagm - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:12
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image	30g	4.8	4.4	-	0.2	-	743.7	-	60
Salata de cruditati: varza, morcovi, sfecla rosie, telina	100g	1.2	0.2	-	6.7	-	-	-	33
Apa plata	280ml	0	0	0	0	0	0	0	0
Cafea	250ml	0.3	0	0	0	0	5	0	3
Mamaliga by Moni	213g	2.6	0	-	25.6	-	-	-	122
Smantana 12% grasime, Carrefour	75g	0.9	9	-	2.1	-	-	-	98
Sana Rustic 3% grasime	10ml	0.3	0.3	-	0.4	-	0	0.4	6
Lapte semidegresat Carrefour	51ml	1.6	0.8	-	2.3	-	0.1	2.3	23
Ou fiert	54g	6.8	5.7	229	0.6	0	0	0.6	84
		18.5	20.4	229	37.9	0	748.8	3.3	429
Prânz, ora 17:44
Carnati Plesoi Aldis	50g	6.5	12.5	-	0.5	-	1.4	0.2	141
Apa plata	460ml	0	0	0	0	0	0	0	0
Branza topita light, Delaco	10g	1.6	1.3	0	0.7	0	0	0	21
Lipii graham 365	5g	0.5	0	-	2.7	0.2	0	0.1	14
Telema de vaca si capra Kaufland	25g	4.1	5.3	-	0.3	-	1	0.3	67
Mancare de linte by Alina	150g	9.6	2.4	-	22.5	-	-	-	146
Mamaliga by Moni	210g	2.5	0	-	25.2	-	-	-	120
		24.8	21.5	0	51.9	0.2	2.4	0.6	509
Gustare 2, ora 20:18
Mamaliga by Moni	125g	1.5	0	-	15	-	-	-	72
Smantana 12% grasime, Carrefour	75g	0.9	9	-	2.1	-	-	-	98
Telema de vaca si capra Kaufland	25g	4.1	5.3	-	0.3	-	1	0.3	67
Ou fiert	57g	7.2	6	241.7	0.6	0	0	0.6	89
		13.7	20.3	241.7	18	0	1	0.9	326
Cina, ora 22:57
Ceai verde cu petale de iasomie, Lipton	350ml	1.8	0	-	1.8	0	0	1.8	14
Carnati Plesoi Aldis	90g	11.7	22.5	-	0.9	-	2.5	0.3	254
Lipii graham 365	20g	2.1	0.1	-	10.7	0.9	0.1	0.6	55
Telema de vaca si capra Kaufland	25g	4.1	5.3	-	0.3	-	1	0.3	67
Apa plata	180ml	0	0	0	0	0	0	0	0
		19.7	27.9	0	13.7	0.9	3.6	3	390
Total ingerat		76.7	90.1 (mult)	470.7	121.5 (mic)	1.1	755.8	7.8	1654
Norma zilnică		min:73.6 max:110.4	min:45.9 max:55.1		min:186.1 max:206.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Spalat, vase	25min	-68
Activitati casnice	30min	-114
Mers 3 mile/ora (4.8 km/h), ritm moderat	75min	-210
Mers 4.5 mile/ora (7.2 km/h), pas rapid	20min	-129
Shopping	60min	-260
Metabolism bazal		-1462
Total consumat		-2243


	greutate - kg		target 0 kg/lună		estimare -3.4 kg/lună

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:12[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 30g - [b][color=#FF0000]60[/color] calorii[/b], 4.8 proteine, 4.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 743.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-cruditati-varza-morcovi-sfecla-rosie-telina.html]Salata de cruditati: varza, morcovi, sfecla rosie, telina[/url], 100g - [b][color=#FF0000]33[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 280ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 213g - [b][color=#FF0000]122[/color] calorii[/b], 2.6 proteine, 0 grasimi, - colesterol, 25.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-carrefour-12.html]Smantana 12% grasime, Carrefour[/url], 75g - [b][color=#FF0000]98[/color] calorii[/b], 0.9 proteine, 9 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html]Sana Rustic 3% grasime[/url], 10ml - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-carrefour.html]Lapte semidegresat Carrefour[/url], 51ml - [b][color=#FF0000]23[/color] calorii[/b], 1.6 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, 0.1 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 54g - [b][color=#FF0000]84[/color] calorii[/b], 6.8 proteine, 5.7 grasimi, 229 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri

[i]Prânz, ora 17:44[/i]
[url=http://calorii.slabute.ro/calorii-carnati-plesoi-aldis.html]Carnati Plesoi Aldis[/url], 50g - [b][color=#FF0000]141[/color] calorii[/b], 6.5 proteine, 12.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, 1.4 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 460ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-light-delaco.html]Branza topita light, Delaco[/url], 10g - [b][color=#FF0000]21[/color] calorii[/b], 1.6 proteine, 1.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lipie-graham-365.html]Lipii graham 365[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b], 0.5 proteine, 0 grasimi, - colesterol, 2.7 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html]Telema de vaca si capra Kaufland[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b], 4.1 proteine, 5.3 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 1 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-linte-alina.html]Mancare de linte by Alina[/url], 150g - [b][color=#FF0000]146[/color] calorii[/b], 9.6 proteine, 2.4 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 210g - [b][color=#FF0000]120[/color] calorii[/b], 2.5 proteine, 0 grasimi, - colesterol, 25.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 20:18[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 125g - [b][color=#FF0000]72[/color] calorii[/b], 1.5 proteine, 0 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-carrefour-12.html]Smantana 12% grasime, Carrefour[/url], 75g - [b][color=#FF0000]98[/color] calorii[/b], 0.9 proteine, 9 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html]Telema de vaca si capra Kaufland[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b], 4.1 proteine, 5.3 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 1 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 57g - [b][color=#FF0000]89[/color] calorii[/b], 7.2 proteine, 6 grasimi, 241.7 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri

[i]Cina, ora 22:57[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-cu-petale-iasomie-lipton.html]Ceai verde cu petale de iasomie, Lipton[/url], 350ml - [b][color=#FF0000]14[/color] calorii[/b], 1.8 proteine, 0 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-plesoi-aldis.html]Carnati Plesoi Aldis[/url], 90g - [b][color=#FF0000]254[/color] calorii[/b], 11.7 proteine, 22.5 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 2.5 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lipie-graham-365.html]Lipii graham 365[/url], 20g - [b][color=#FF0000]55[/color] calorii[/b], 2.1 proteine, 0.1 grasimi, - colesterol, 10.7 carbohidrati, 0.9 fibre, 0.1 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html]Telema de vaca si capra Kaufland[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b], 4.1 proteine, 5.3 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 1 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 180ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1654[/color] calorii, 76.7 proteine, (mult)90.1 grasimi, 470.7 colesterol, (mic)121.5 carbohidrati, 1.1 fibre, 755.8 sodiu, 7.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 25min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 75min - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 20min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1462[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2243[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:12[/i]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 30g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-cruditati-varza-morcovi-sfecla-rosie-telina.html]Salata de cruditati: varza, morcovi, sfecla rosie, telina[/url], 100g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 280ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 213g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-carrefour-12.html]Smantana 12% grasime, Carrefour[/url], 75g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html]Sana Rustic 3% grasime[/url], 10ml - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-carrefour.html]Lapte semidegresat Carrefour[/url], 51ml - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 54g - [b][color=#FF0000]84[/color] calorii[/b]

[i]Prânz, ora 17:44[/i]
[url=http://calorii.slabute.ro/calorii-carnati-plesoi-aldis.html]Carnati Plesoi Aldis[/url], 50g - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 460ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-light-delaco.html]Branza topita light, Delaco[/url], 10g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lipie-graham-365.html]Lipii graham 365[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html]Telema de vaca si capra Kaufland[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-linte-alina.html]Mancare de linte by Alina[/url], 150g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 210g - [b][color=#FF0000]120[/color] calorii[/b]

[i]Gustare 2, ora 20:18[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 125g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-carrefour-12.html]Smantana 12% grasime, Carrefour[/url], 75g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html]Telema de vaca si capra Kaufland[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 57g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Cina, ora 22:57[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-cu-petale-iasomie-lipton.html]Ceai verde cu petale de iasomie, Lipton[/url], 350ml - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-plesoi-aldis.html]Carnati Plesoi Aldis[/url], 90g - [b][color=#FF0000]254[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lipie-graham-365.html]Lipii graham 365[/url], 20g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html]Telema de vaca si capra Kaufland[/url], 25g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 180ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1654[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 25min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 75min - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 20min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 60min - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1462[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2243[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:12</em><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 30g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 4.8 proteine, 4.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 743.7 sodiu, - zaharuri<br/><a title="Calorii Salata de cruditati: varza, morcovi, sfecla rosie, telina" href="http://calorii.slabute.ro/calorii-salata-cruditati-varza-morcovi-sfecla-rosie-telina.html">Salata de cruditati: varza, morcovi, sfecla rosie, telina</a>, 100g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 280ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 213g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 2.6 proteine, 0 grasimi, - colesterol, 25.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana 12% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-smantana-carrefour-12.html">Smantana 12% grasime, Carrefour</a>, 75g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 0.9 proteine, 9 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sana Rustic 3% grasime" href="http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html">Sana Rustic 3% grasime</a>, 10ml - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Lapte semidegresat Carrefour" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-carrefour.html">Lapte semidegresat Carrefour</a>, 51ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.6 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, 0.1 sodiu, 2.3 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 54g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 6.8 proteine, 5.7 grasimi, 229 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/>
<em>Prânz, ora 17:44</em><br/><a title="Calorii Carnati Plesoi Aldis" href="http://calorii.slabute.ro/calorii-carnati-plesoi-aldis.html">Carnati Plesoi Aldis</a>, 50g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 6.5 proteine, 12.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, 1.4 sodiu, 0.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 460ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza topita light, Delaco" href="http://calorii.slabute.ro/calorii-branza-topita-light-delaco.html">Branza topita light, Delaco</a>, 10g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.6 proteine, 1.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lipii graham 365" href="http://calorii.slabute.ro/calorii-lipie-graham-365.html">Lipii graham 365</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.5 proteine, 0 grasimi, - colesterol, 2.7 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Telema de vaca si capra Kaufland" href="http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html">Telema de vaca si capra Kaufland</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 4.1 proteine, 5.3 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 1 sodiu, 0.3 zaharuri<br/><a title="Calorii Mancare de linte by Alina" href="http://calorii.slabute.ro/calorii-mancare-linte-alina.html">Mancare de linte by Alina</a>, 150g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 9.6 proteine, 2.4 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 210g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 2.5 proteine, 0 grasimi, - colesterol, 25.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 20:18</em><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 125g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 1.5 proteine, 0 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana 12% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-smantana-carrefour-12.html">Smantana 12% grasime, Carrefour</a>, 75g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 0.9 proteine, 9 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telema de vaca si capra Kaufland" href="http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html">Telema de vaca si capra Kaufland</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 4.1 proteine, 5.3 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 1 sodiu, 0.3 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 57g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 7.2 proteine, 6 grasimi, 241.7 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/>
<em>Cina, ora 22:57</em><br/><a title="Calorii Ceai verde cu petale de iasomie, Lipton" href="http://calorii.slabute.ro/calorii-ceai-verde-cu-petale-iasomie-lipton.html">Ceai verde cu petale de iasomie, Lipton</a>, 350ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1.8 proteine, 0 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Carnati Plesoi Aldis" href="http://calorii.slabute.ro/calorii-carnati-plesoi-aldis.html">Carnati Plesoi Aldis</a>, 90g - <strong><span style="color:#FF0000">254</span> calorii</strong>, 11.7 proteine, 22.5 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 2.5 sodiu, 0.3 zaharuri<br/><a title="Calorii Lipii graham 365" href="http://calorii.slabute.ro/calorii-lipie-graham-365.html">Lipii graham 365</a>, 20g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 2.1 proteine, 0.1 grasimi, - colesterol, 10.7 carbohidrati, 0.9 fibre, 0.1 sodiu, 0.6 zaharuri<br/><a title="Calorii Telema de vaca si capra Kaufland" href="http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html">Telema de vaca si capra Kaufland</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 4.1 proteine, 5.3 grasimi, - colesterol, 0.3 carbohidrati, - fibre, 1 sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 180ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1654</span> calorii, 76.7 proteine, (mult)90.1 grasimi, 470.7 colesterol, (mic)121.5 carbohidrati, 1.1 fibre, 755.8 sodiu, 7.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 25min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 75min - <strong><span style="color:#ff0000">210</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 20min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">260</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1462</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2243</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:12</em><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 30g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Salata de cruditati: varza, morcovi, sfecla rosie, telina" href="http://calorii.slabute.ro/calorii-salata-cruditati-varza-morcovi-sfecla-rosie-telina.html">Salata de cruditati: varza, morcovi, sfecla rosie, telina</a>, 100g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 280ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 213g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-smantana-carrefour-12.html">Smantana 12% grasime, Carrefour</a>, 75g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Sana Rustic 3% grasime" href="http://calorii.slabute.ro/calorii-sana-rustic-3-grasime.html">Sana Rustic 3% grasime</a>, 10ml - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Lapte semidegresat Carrefour" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-carrefour.html">Lapte semidegresat Carrefour</a>, 51ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 54g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Prânz, ora 17:44</em><br/><a title="Calorii Carnati Plesoi Aldis" href="http://calorii.slabute.ro/calorii-carnati-plesoi-aldis.html">Carnati Plesoi Aldis</a>, 50g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 460ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza topita light, Delaco" href="http://calorii.slabute.ro/calorii-branza-topita-light-delaco.html">Branza topita light, Delaco</a>, 10g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Lipii graham 365" href="http://calorii.slabute.ro/calorii-lipie-graham-365.html">Lipii graham 365</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Telema de vaca si capra Kaufland" href="http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html">Telema de vaca si capra Kaufland</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Mancare de linte by Alina" href="http://calorii.slabute.ro/calorii-mancare-linte-alina.html">Mancare de linte by Alina</a>, 150g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 210g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Gustare 2, ora 20:18</em><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 125g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-smantana-carrefour-12.html">Smantana 12% grasime, Carrefour</a>, 75g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Telema de vaca si capra Kaufland" href="http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html">Telema de vaca si capra Kaufland</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 57g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Cina, ora 22:57</em><br/><a title="Calorii Ceai verde cu petale de iasomie, Lipton" href="http://calorii.slabute.ro/calorii-ceai-verde-cu-petale-iasomie-lipton.html">Ceai verde cu petale de iasomie, Lipton</a>, 350ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Carnati Plesoi Aldis" href="http://calorii.slabute.ro/calorii-carnati-plesoi-aldis.html">Carnati Plesoi Aldis</a>, 90g - <strong><span style="color:#FF0000">254</span> calorii</strong><br/><a title="Calorii Lipii graham 365" href="http://calorii.slabute.ro/calorii-lipie-graham-365.html">Lipii graham 365</a>, 20g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Telema de vaca si capra Kaufland" href="http://calorii.slabute.ro/calorii-telema-vaca-capra-kaufland.html">Telema de vaca si capra Kaufland</a>, 25g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 180ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1654</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 25min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 75min - <strong><span style="color:#ff0000">210</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 20min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 60min - <strong><span style="color:#ff0000">260</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1462</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2243</span> calorii</strong></p>

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