Meniu pentru 25-11-2009, Danic
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:37 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Ideal Protein, Redis | 100g | 75 | 0.5 | 0 | 20 | 0 | 0 | 0 | 384 |
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
Paste fainoase Tagliatelle, Titan | 100g | 9.4 | 2.6 | 0 | 69.6 | 0 | 0 | 0 | 340 |
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 75g | 6 | 0.4 | - | 64.1 | 2.7 | - | - | 284 |
Mamaliguta (gatita, fiarta) | 800g | 16 | 0 | 0 | 120 | 8 | 2480 | 8 | 560 |
Smantana mea fina 12% grasime, Tnuva | 100g | 2 | 12 | 0 | 3 | 0 | 0 | 0 | 132 |
138.6 | 22.4 | 59.5 | 367.8 | 17 | 3732.4 | 12.3 | 2250 | ||
Total ingerat | 138.6 (mult) |
22.4 (mic) |
59.5 | 367.8 (mult) |
17 | 3732.4 (mult) |
12.3 |
2250 | |
Norma zilnică | min:63 max:94.5 |
min:62.5 max:75 |
min:253.1 max:281.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1653 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |