Meniu pentru 25-11-2009, anamaria30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:52 | |||||||||
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 50g | 5.8 | 1.7 | 0 | 30.4 | 4.9 | 0 | 0 | 160 |
 | 19.3 | 10.1 | 0 | 39 | 4.9 | 0 | 1.8 | 330 | |
| Gustare 1, ora 13:51 | |||||||||
| Mar Ionatan | 50g | 0.2 | 0.1 | 0 | 6.9 | 1.2 | - | - | 26 |
| Pere | 40g | 0.2 | 0 | 0 | 6.2 | 1.2 | 0 | 3.9 | 24 |
| 0.4 | 0.1 | 0 | 13.1 | 2.4 | 0 | 3.9 | 50 | |
| Prânz, ora 13:54 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Pastrama din piept de pui, Aldis | 200g | 44 | 2 | - | 2 | - | - | - | 208 |
| 49.9 | 7 | 0 | 17.6 | 2.8 | 125 | 10.7 | 336 | |
| Cina, ora 09:12 | |||||||||
| Pastrama din piept de pui, Aldis | 200g | 44 | 2 | - | 2 | - | - | - | 208 |
| Ciorba de ciolan de porc | 200g | 8.2 | 14.2 | 7 | 2.4 | 1.6 | - | 0.2 | 175 |
| Pui | 50g | 10.7 | 1.6 | 35 | 0 | 0 | 38.5 | 0 | 60 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| 63.6 | 17.8 | 42 | 7.3 | 2.9 | 38.5 | 1.8 | 456 | |
| Gustare 3, ora 09:15 | |||||||||
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
| 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 | |
| Total ingerat | 133.7 |
35 |
42 | 83 (mic) |
14 | 163.5 |
22.7 |
1196 | |
| Norma zilnică | min:106 max:159 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1807 | |
| Total consumat | -1807 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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