Meniu pentru 25-11-2010, dianaandrada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:20 | |||||||||
| Paine neagra obisnuita | 25g | 2.1 | 0.5 | - | 11.1 | 0.9 | - | - | 55 |
| Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 19 |
| Ridiche | 65g | 0.5 | 0.1 | 0 | 2.2 | 1 | 25.4 | 1.2 | 11 |
| Rosie | 75g | 0.8 | 0.2 | - | 3.2 | - | - | - | 19 |
| Branza de vaca cu iaurt 0,4% grasime, Line | 25g | 3.9 | 0.1 | - | 0.4 | - | - | - | 18 |
| Ketchup picant, Happy Family | 10g | 0.2 | 0.3 | 0 | 0.8 | 0 | 0 | 0 | 14 |
| Cafea tare, Nescafe Brasero | 1.8g | 0.1 | 0 | - | 0.1 | 0 | 1.8 | - | 2 |
| Sunca presata din piept de pui, Agricola | 15g | 2.4 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 13 |
 | 10.6 | 1.3 | 0 | 21.8 | 3.2 | 27.2 | 1.2 | 151 | |
| Gustare 1, ora 09:59 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | |
| Prânz, ora 15:05 | |||||||||
| Rosie | 60g | 0.7 | 0.2 | - | 2.6 | - | - | - | 15 |
| Otet de vin rosu | 15ml | 0 | 0 | - | 0 | 0 | 1.2 | 0 | 3 |
| Piept de pui | 35g | 7.3 | 3.2 | 22.4 | 0 | 0 | 22.1 | 0 | 61 |
| Ciorba de varza Isza | 250g | 15 | 0 | 0 | 10 | 0 | 250 | 0 | 100 |
| Castraveti | 65g | 0.5 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Gogosari in otet | 150g | 1.1 | 0 | - | 4.5 | 0.8 | - | - | 23 |
| 25 | 3.4 | 22.4 | 21.9 | 1.5 | 273.3 | 1.1 | 224 | |
| Gustare 2, ora 16:28 | |||||||||
| Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
| Ceai Menta | 600ml | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 6 |
| Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 1.8 | 0 | 0 | 0 | 6 | 0 | 8 | |
| Cina, ora 18:00 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
| Grapefruit, proaspat, roz si rosu, din toate zonele | 210g | 1.6 | 0.3 | 0 | 22.4 | 3.4 | 0 | 14.5 | 89 |
| Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
| 8 | 0.5 | 0 | 45.4 | 7.2 | 20.7 | 27.7 | 203 | |
| Total ingerat | 43.6 (mic) |
7 (mic) |
22.4 | 117.1 (mult) |
15.9 | 327.2 |
50 (mult) |
690 | |
| Norma zilnică | min:53 max:79.5 |
min:19.2 max:23 |
min:77.6 max:86.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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