Meniu pentru 25-11-2013, Aithusa69
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:07 | |||||||||
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Branza light 12%, Gazi | 50g | 11 | 6 | 0 | 0.3 | 0 | 0 | 0 | 99 |
| Muschi Azuga, Cris-Tim | 100g | 20.3 | 3.9 | - | 0.8 | - | - | - | 120 |
| Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
| Portocale | 350g | 3.2 | 0 | 0 | 41 | 8.4 | 0 | 32.9 | 165 |
| Aluat de painite crocante cu mac, 16% fibre | 150g | 17.7 | 4.5 | - | 65 | 23.4 | 235.7 | 0.6 | 366 |
| Baton de ciocolata Crunch Milk, Heidi ChocoVenture | 30g | 2.1 | 9 | - | 18 | - | - | - | 161 |
 | 64.7 | 27.5 | 0 | 145.9 | 33.6 | 235.7 | 33.5 | 1108 | |
| Total ingerat | 64.7 (mic) |
27.5 (mic) |
0 | 145.9 (mult) |
33.6 | 235.7 |
33.5 |
1108 | |
| Norma zilnică | min:84 max:126 |
min:30.8 max:36.9 |
min:124.7 max:138.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -97 |
| Metabolism bazal | -1699 | |
| Total consumat | -1796 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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