Meniu pentru 25-11-2015, carmenaura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:21 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Chifla alba, Ibis | 40g | 3.6 | 4.2 | - | 20.4 | 1 | 200 | 5.7 | 136 |
| Cartofi cu susan by alinutza656 | 40g | 1.3 | 1.8 | 0 | 10 | 1.1 | 5.1 | 0.1 | 60 |
 | 15.6 | 18 | 356 | 31.1 | 2.1 | 366.4 | 6.5 | 354 | |
| Gustare 1, ora 13:23 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 15:23 | |||||||||
| Ciorba de curcan cu legume | 300g | 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 |
| Salata verde cu rosii si castraveti | 400g | 3.6 | 28.4 | - | 13.2 | - | - | - | 311 |
| 9.9 | 29.9 | 5.7 | 25.2 | - | 253.2 | 1.5 | 398 | |
| Cina, ora 13:24 | |||||||||
| Pulpe de pui la cuptor | 40g | 9.8 | 11.6 | - | 0.1 | - | - | - | 140 |
| Branza Brie | 30g | 6.2 | 8.3 | 30 | 0.1 | 0 | 188.7 | 0.1 | 101 |
| 16 | 19.9 | 30 | 0.2 | 0 | 188.7 | 0.1 | 241 | |
| Total ingerat | 41.5 (mic) |
67.8 (mult) |
391.7 | 77.5 (mic) |
5.1 | 808.3 |
23.1 |
1071 | |
| Norma zilnică | min:58 max:87 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1215 | |
| Total consumat | -1215 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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