Meniu pentru 25-11-2019, Leegiutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:47 | |||||||||
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
| Compot de struguri | 125ml | 0.6 | 0 | 0 | 23.8 | 0 | 0 | 0 | 100 |
| Compot mere | 125ml | 0 | 0 | 0 | 12.5 | 0 | 0 | 0 | 50 |
| Seminte de pin | 3g | 0.7 | 1.5 | 0 | 0.4 | 0.2 | 0 | 0 | 18 |
| Seminte decorticate de canepa, Canah | 3g | 0.9 | 1.2 | 0 | 0.5 | 0.3 | 0.1 | 0.1 | 16 |
| Seminte chia, uscate | 3g | 0.5 | 0.9 | 0 | 1.3 | 1.1 | 0.6 | - | 15 |
| Seminte de dovleac, crude, nesarate | 3g | 0.8 | 1.4 | - | 0.5 | 0.1 | - | - | 16 |
| Zacusca lu' mama | 40g | 0.8 | 3.5 | - | 5.6 | 2.2 | - | - | 54 |
| Paine, alba, preparata obisnuit, prajita | 42g | 3.8 | 1.7 | 0.4 | 22.8 | 1.1 | 248.6 | 2 | 124 |
 | 8.5 | 10.2 | 0.4 | 75 | 5 | 256.3 | 2.1 | 428 | |
| Prânz, ora 11:42 | |||||||||
| Ciorba deasa de legume | 400g | 4.4 | 0.8 | - | 19.6 | - | - | - | 102 |
| 4.4 | 0.8 | - | 19.6 | - | - | - | 102 | |
| Cina, ora 18:15 | |||||||||
| Sare de/pentru masa | 6g | 0 | 0 | 0 | 0 | 0 | 2325.5 | 0 | 0 |
| Ardei capia | 85g | 0.9 | 0.3 | 0 | 5.1 | 1.8 | 3.4 | 3.6 | 23 |
| Lipie | 128g | 10.4 | 3.5 | 0 | 65.8 | 5.2 | 0 | 0 | 346 |
| Branza feta din lapte de capra si oaie, Olympus | 50g | 8.3 | 11.5 | - | 0.4 | - | - | - | 138 |
| Fulgi de drojdie uscata, inactiva, SanoVita | 5g | 2.2 | 0.2 | - | 1.7 | - | - | - | 13 |
| Bulion | 50g | 0.7 | 2 | - | 4.9 | 0 | 200 | 2.2 | 40 |
| Sos cu pasta de tomate, Regal | 84g | 1.4 | 0 | 0 | 11.4 | 0 | 0 | 0 | 52 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Mazare fiarta | 225g | 4.3 | 0.7 | 0 | 17.8 | 7.2 | 0 | 0 | 79 |
| Morcov fiert | 55g | 0.4 | 0.1 | 0 | 4.5 | 0 | 0 | 0 | 20 |
| Ceapa | 32g | 0.3 | 0 | 0 | 3.2 | 0.4 | 0 | 0 | 14 |
| Ciuperci | 60g | 3 | 0.6 | 0 | 1.2 | 0 | 0 | 0 | 22 |
| 32 | 27 | 21.5 | 116 | 14.6 | 2586.5 | 5.8 | 819 | |
| Gustare 3, ora 19:11 | |||||||||
| Lapte de migdale | 250g | 7.3 | 18 | - | 11.5 | - | - | - | 225 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 10.3 | 31 | 0 | 14.2 | 1.3 | 0 | 0.5 | 356 | |
| Total ingerat | 55.2 (mic) |
69 (mult) |
21.9 | 224.8 (mult) |
20.9 | 2842.8 (mult) |
8.4 |
1705 | |
| Norma zilnică | min:60 max:90 |
min:47.4 max:56.8 |
min:191.8 max:213.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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