Meniu pentru 25-12-2011, Francisca3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Paine Silueta, Vel Pitar | 34g | 2.5 | 0.5 | - | 16 | - | - | - | 86 |
| Iaurt Dietetic 0.1% grasime, Big Panda | 120g | 3.8 | 0.1 | - | 4.8 | - | - | - | 36 |
| Gem de prune, by Sunshine | 20g | 0.3 | 0.3 | - | 4.3 | 0.5 | - | 3.7 | 20 |
 | 6.6 | 0.9 | - | 25.1 | 0.5 | - | 3.7 | 142 | |
| Gustare 1, ora 13:50 | |||||||||
| Ceai verde | 800ml | 1.6 | 0 | 0 | 1.6 | 0 | 24 | 0 | 16 |
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
| 2.1 | 0 | 0 | 7.6 | 1 | 24 | 4.5 | 40 | |
| Prânz, ora 15:35 | |||||||||
| Pere | 140g | 0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 |
| Kiwi | 47g | 0.5 | 0.2 | 0 | 6.9 | 1.4 | 0 | 4.2 | 29 |
| 1.1 | 0.2 | 0 | 28.6 | 5.7 | 0 | 17.9 | 111 | |
| Gustare 2, ora 20:40 | |||||||||
| Clementine | 60g | 0.6 | 0 | 0 | 7.2 | 1.2 | 0 | 5.4 | 29 |
| 0.6 | 0 | 0 | 7.2 | 1.2 | 0 | 5.4 | 29 | |
| Cina, ora 18:58 | |||||||||
| Branza de vaca semigrasa 7% | 100g | 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 |
| Ardei rosu gras | 156g | 1.6 | 0 | 0 | 9.4 | 3.3 | 0 | 0 | 49 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17.8 | 7 | 0 | 13.1 | 3.3 | 0 | 3.7 | 196 | |
| Gustare 3, ora 19:57 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| 0 | 0 | 0 | 16.8 | 2.4 | 0 | 12 | 63 | |
| Total ingerat | 28.2 (mic) |
8.1 (mic) |
0 | 98.4 (mult) |
14.1 | 24 |
47.2 |
581 | |
| Norma zilnică | min:41.2 max:61.8 |
min:16.1 max:19.4 |
min:65.4 max:72.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1049 | |
| Total consumat | -1049 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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