Meniu pentru 26-01-2010, Olguutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
9 | 10.1 | 0 | 1.8 | 0 | 0 | 1.8 | 141 | ||
Prânz, ora 14:43 | |||||||||
Orez alb, fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 |
2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 | ||
Cina, ora 19:44 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 11.7 (mic) |
10.4 |
0 | 44 (mult) |
2.4 | 1 |
11.9 |
323 | |
Norma zilnică | min:72 max:108 |
min:9 max:10.8 |
min:36.3 max:40.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1565 | |
Total consumat | -1565 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |