Meniu pentru 26-01-2011, Adynutzaa19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:46 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Fast Food, croissant, cu ou, cascaval si sunca | 60g | 7.5 | 13.3 | 84 | 9.6 | 0 | 426.6 | - | 188 |
 | 17.8 | 16.3 | 84 | 21.5 | 0 | 428.6 | 11.9 | 305 | |
| Gustare 1, ora 15:48 | |||||||||
| Placinta dovleac | 150g | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 |
| 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 | |
| Prânz, ora 15:46 | |||||||||
| Ciorba de rosii cu orez, dietetica | 500ml | 1.5 | 4.5 | - | 10 | 1.5 | - | 2.5 | 82 |
| Varza cu taitei (special k) | 400g | 13.6 | 11.6 | - | 74 | - | - | - | 455 |
| 15.1 | 16.1 | - | 84 | 1.5 | - | 2.5 | 537 | |
| Total ingerat | 38 (mic) |
38.7 (mult) |
84 | 146 (mult) |
4.8 | 433.1 |
14.4 |
1079 | |
| Norma zilnică | min:65 max:97.5 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1494 | |
| Total consumat | -1494 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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