Meniu pentru 26-01-2011, Carina0802
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:56 | |||||||||
| Lapte integral, 3.5% grasime, Milli | 100ml | 3 | 3.5 | - | 4.5 | - | - | - | 60 |
| Fulgi de porumb, Sanovita | 25g | 1.7 | 0.4 | - | 20.6 | - | - | - | 93 |
 | 4.7 | 3.9 | - | 25.1 | - | - | - | 153 | |
| Gustare 1, ora 14:00 | |||||||||
| Unt de arahide, Calve | 15g | 3 | 8.7 | - | 1.4 | - | 45 | - | 101 |
| 3 | 8.7 | - | 1.4 | - | 45 | - | 101 | |
| Gustare 2, ora 18:42 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 18:43 | |||||||||
| Salata cu ton dietetica, mayya | 100g | 6 | 2.4 | 0 | 3.8 | 1 | 63.4 | 1.1 | 59 |
| 6 | 2.4 | 0 | 3.8 | 1 | 63.4 | 1.1 | 59 | |
| Gustare 3, ora 18:43 | |||||||||
| Lapte semidegresat 1,5% grasime UHT, Milli | 100ml | 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 |
| 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 | |
| Total ingerat | 18 (mic) |
16.8 (mult) |
0 | 57.6 (mult) |
3.6 | 109.4 |
17.8 |
446 | |
| Norma zilnică | min:53.5 max:80.3 |
min:12.4 max:14.9 |
min:50.2 max:55.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1364 | |
| Total consumat | -1364 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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