Meniu pentru 26-01-2011, Oanaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Ton in ulei, Coop | 50g | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 90 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.1 | 5 | 0 | 50.5 | 0 | 0 | 0 | 323 | ||
Gustare 1, ora 10:48 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Prânz, ora 12:44 | |||||||||
Ardei verde | 150g | 1.4 | 0 | 0 | 6.9 | 2.6 | 0 | 3.6 | 30 |
Piept de pui | 180g | 37.4 | 16.6 | 115.2 | 0 | 0 | 113.4 | 0 | 310 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.8 | 16.6 | 115.2 | 6.9 | 2.6 | 113.4 | 3.6 | 340 | ||
Cina, ora 20:37 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Gogonele | 200g | 2.2 | 0.4 | 0 | 16.6 | 2.2 | 0 | 0 | 72 |
Piure de cartofi | 500g | 10 | 20 | - | 80 | - | - | - | 530 |
29.5 | 35.7 | 84 | 96.6 | 2.2 | 76 | 0 | 813 | ||
Total ingerat | 88.4 (mic) |
57.3 (mult) |
199.2 | 182 |
8.8 | 189.4 |
23.6 |
1580 | |
Norma zilnică | min:92 max:138 |
min:43.9 max:52.7 |
min:177.8 max:197.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 60min | -386 |
Metabolism bazal | -1669 | |
Total consumat | -2055 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |