Meniu pentru 26-01-2011, rodica2010
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 2000ml | 0 | 0 | - | 0 | - | 6.1 | - | 0 |
| Lapte de soia cu gust de banane, Alpro | 100ml | 3.3 | 1.8 | 0 | 9.9 | 0.6 | 500 | - | 71 |
| Musli, 365 | 35g | 3.4 | 1.7 | 0 | 22.2 | 0 | 0 | 0 | 118 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Grapefruit, proaspat, roz si rosu, Florida | 280g | 1.5 | 0.3 | 0 | 21 | 3.1 | 0 | - | 84 |
| Legume la Wok | 300g | 4.2 | 4.8 | 0 | 18.6 | 4.8 | - | 3 | 133 |
| Paine feliata secara, French Toast | 50g | 3.7 | 1.3 | 0 | 26.4 | 1.7 | 0 | 0 | 132 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Tofu in saramura cu chimen, Inedit | 50g | 6.1 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Ulei de masline, Regina | 10ml | 0 | 9.2 | 0 | 0 | - | 0 | 0 | 83 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Ciuperci din conserva | 25g | 0.5 | 0 | 0 | 1.3 | 0.6 | 0 | 0.5 | 7 |
 | 30.5 | 30.7 | 0 | 166.9 | 21.4 | 609.3 | 37.6 | 1037 | |
| Total ingerat | 30.5 (mic) |
30.7 |
0 | 166.9 (mult) |
21.4 | 609.3 |
37.6 |
1037 | |
| Norma zilnică | min:68.7 max:103.1 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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