Meniu pentru 26-01-2011, silvi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:11 | |||||||||
| Tofu cu ardei, Inedit | 40g | 4.8 | 1.6 | 0 | 2.2 | 0 | 0 | 0 | 43 |
| Pate vegetal cu ardei si pasta de tomate, hame | 40g | 2.1 | 8.7 | 0 | 2.4 | 0 | 0 | 0 | 93 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| Paine integrala de secara, Vita Star | 100g | 10 | 1 | 0 | 37 | 10 | 36 | 0 | 175 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 17.6 | 11.8 | 0 | 45.1 | 10.9 | 40.5 | 0.7 | 331 | |
| Gustare 1, ora 13:15 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Biscuiti din soia cu cereale, Valsoia | 20g | 2.2 | 4.1 | 0.1 | 12.2 | - | 40 | - | 95 |
| 2.5 | 4.1 | 0.1 | 12.2 | 0 | 45 | 0 | 98 | |
| Total ingerat | 20.1 (mic) |
15.9 (mult) |
0.1 | 57.3 (mult) |
10.9 | 85.5 |
0.7 |
429 | |
| Norma zilnică | min:80 max:120 |
min:11.9 max:14.3 |
min:48.3 max:53.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 30min | -102 |
| Urcat pe scari | 5min | -56 |
| Pilates, incepator | 30min | -147 |
| Aspirat | 15min | -70 |
| Metabolism bazal | -1549 | |
| Total consumat | -1924 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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