Meniu pentru 26-01-2013, Irina82
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
Unt frantuzesc 82% grasime nesarat, President | 10g | 0.1 | 8.2 | - | 0.1 | - | - | - | 75 |
Salata de icre crap cu ceapa, Dark | 10g | 0.5 | 4.8 | - | 0.6 | 0 | - | - | 48 |
Somon, roz, crud | 25g | 5 | 0.9 | 13 | 0 | 0 | 16.8 | 0 | 29 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Surimi, Carrefour | 50g | 4.2 | 1.3 | - | 7.2 | 0.2 | 300 | 0.1 | 58 |
Salata verde | 15g | 0.2 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 3 |
Miez de nuca crud, Alleano | 5g | 0.7 | 3.5 | - | 0.6 | - | - | - | 32 |
20 | 25.8 | 13 | 19.6 | 2.2 | 434.8 | 1.5 | 391 | ||
Gustare 1, ora 17:42 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 | ||
Prânz, ora 17:36 | |||||||||
Piept de pui | 90g | 18.7 | 8.3 | 57.6 | 0 | 0 | 56.7 | 0 | 155 |
Surimi, Carrefour | 20g | 1.7 | 0.5 | - | 2.9 | 0.1 | 120 | 0 | 23 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 50g | 1.4 | 0.1 | 0 | 6.5 | 2.2 | 135.5 | 1.6 | 30 |
Smantana 20% grasime, Albalact | 20g | 0.6 | 4 | 0 | 0.6 | 0 | 0 | 0 | 40 |
Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
22.5 | 12.9 | 57.6 | 10.3 | 2.5 | 312.2 | 1.6 | 250 | ||
Gustare 2, ora 18:02 | |||||||||
Omleta cu ciuperci si unt | 200g | 27.4 | 27.2 | 80 | 3 | - | - | - | 368 |
27.4 | 27.2 | 80 | 3 | - | - | - | 368 | ||
Total ingerat | 71.2 (mic) |
75.1 (mult) |
150.6 | 35.8 (mic) |
5 | 747.3 |
5.6 |
1110 | |
Norma zilnică | min:78 max:117 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1471 | |
Total consumat | -1471 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |