Meniu pentru 26-01-2013, imago
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:42 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Panite crocante cu susan, Burger | 10g | 1.1 | 0.6 | 0 | 6 | 1.6 | 50 | 0.3 | 37 |
 | 8.7 | 7 | 254.4 | 6.7 | 1.6 | 50 | 1 | 130 | |
| Gustare 1, ora 21:45 | |||||||||
| Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| 2.7 | 5 | 0 | 14.7 | 2.5 | 0 | 7.9 | 105 | |
| Prânz, ora 21:46 | |||||||||
| Piept de pui fara piele | 90g | 22.5 | 1.8 | 0 | 0.9 | 0 | 0 | 0 | 114 |
| Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
| Varza, chinezeasca (pe-tsai), cruda | 150g | 1.8 | 0.3 | 0 | 4.8 | 1.8 | 13.5 | 2.1 | 24 |
| Ulei de masline, Lesieur | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 25.4 | 7.8 | 0 | 14.4 | 3.1 | 19.5 | 2.1 | 225 | |
| Cina, ora 21:51 | |||||||||
| Paste fierte | 60g | 3.5 | 0.5 | 0 | 18.5 | 1.1 | 0 | 0 | 90 |
| Rosii in bulion | 200g | 3.4 | 0.8 | - | 9.4 | - | - | - | 60 |
| Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
| Capere Capucine, Delhaize | 10g | 0.3 | 0.1 | - | 0.4 | - | - | - | 4 |
| Ulei de masline, Lesieur | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 38.5 | 13.4 | 79 | 28.3 | 1.1 | 0 | 0 | 396 | |
| Total ingerat | 75.3 |
33.2 (mult) |
333.4 | 64.1 (mic) |
8.3 | 69.5 |
11 |
856 | |
| Norma zilnică | min:61 max:91.5 |
min:23.8 max:28.5 |
min:96.3 max:107 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -95 |
| Jucat cu copiii, intens | 10min | -51 |
| Stretching | 30min | -80 |
| Urcat pe scari | 10min | -85 |
| Metabolism bazal | -1315 | |
| Total consumat | -1626 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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