Meniu pentru 26-01-2013, penny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:14 | |||||||||
| Terci de ovaz cu tarate, stafide si iaurt by Tina | 270g | 9.5 | 7.3 | - | 44.6 | 8.1 | - | - | 268 |
| Sirop artar, Naturaland | 12ml | 0 | 0 | 0 | 10.4 | 0 | 0 | 10.4 | 41 |
| Visine (congelate) | 200g | 1 | 0 | 0 | 21.6 | 3 | 0 | 0 | 96 |
 | 10.5 | 7.3 | 0 | 76.6 | 11.1 | 0 | 10.4 | 405 | |
| Cina, ora 18:26 | |||||||||
| Peste Orata | 210g | 40.5 | 2.5 | - | 0 | - | - | - | 185 |
| Amestec de legume Sombrero, Bonduelle | 320g | 10.9 | 2.2 | - | 44.8 | - | - | - | 244 |
| Avocado | 210g | 4.2 | 30.9 | 0 | 17.9 | 14.1 | 0 | 1.5 | 336 |
| Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
| 55.8 | 35.6 | 0 | 67.2 | 14.3 | 0 | 1.5 | 776 | |
| Gustare 3, ora 21:52 | |||||||||
| Nuggets de pui Traditional, Sadia | 70g | 9 | 11.5 | - | 9.1 | 2 | 490 | - | 176 |
| Salata greceasca | 125g | 5.1 | 9.8 | - | 5.3 | - | - | - | 125 |
| 14.1 | 21.3 | - | 14.4 | 2 | 490 | - | 301 | |
| Total ingerat | 80.4 |
64.2 (mult) |
0 | 158.2 (mic) |
27.4 | 490 |
11.9 |
1482 | |
| Norma zilnică | min:79.7 max:119.6 |
min:41.2 max:49.4 |
min:166.7 max:185.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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