Meniu pentru 26-01-2014, marinutza04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:46 | |||||||||
Covrigi de Buzau, Boromir | 12g | 1.3 | 0.7 | - | 9.3 | - | - | - | 51 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt NutriDay de baut, Danone | 490g | 15.7 | 8.3 | - | 16.2 | - | - | - | 201 |
17 | 9 | 0 | 25.5 | 0 | 0 | 0 | 252 | ||
Gustare 1, ora 19:48 | |||||||||
Alune sarate si prajite, Mogyi | 30g | 8.3 | 14.8 | - | 4.5 | - | - | - | 193 |
8.3 | 14.8 | - | 4.5 | - | - | - | 193 | ||
Prânz, ora 19:47 | |||||||||
Tocanita de cartofi | 400g | 4.4 | 13.6 | 0 | 35.2 | 0 | 0 | 0 | 276 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
5.4 | 13.8 | 0 | 38.2 | 1 | 0 | 0 | 288 | ||
Gustare 2, ora 19:47 | |||||||||
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
Covrigi de Buzau, Boromir | 10g | 1.1 | 0.6 | - | 7.7 | - | - | - | 42 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.1 | 0.6 | 0 | 46.8 | 4.6 | 0.8 | 29.5 | 185 | ||
Cina, ora 19:47 | |||||||||
Broccoli | 250g | 7 | 1 | 0 | 16.5 | 6.5 | 82.5 | 4.3 | 85 |
Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
57.5 | 20.1 | 129 | 18.8 | 6.5 | 82.5 | 6.6 | 481 | ||
Gustare 3, ora 19:48 | |||||||||
Saratele de casa | 10g | 1 | 1.3 | - | 3.6 | - | - | - | 30 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 1.3 | 0 | 3.6 | 0 | 0 | 0 | 30 | ||
Total ingerat | 92.3 (mult) |
59.6 (mult) |
129 | 137.4 (mic) |
12.1 | 83.3 |
36.1 |
1429 | |
Norma zilnică | min:49.2 max:73.8 |
min:39.7 max:47.6 |
min:160.8 max:178.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1242 | |
Total consumat | -1242 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |