Meniu pentru 26-01-2015, paulla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:18 | |||||||||
Sana proaspata 3.6% grasime, Zuzu | 190g | 6.1 | 6.8 | 0 | 8.6 | 0 | 0 | 0 | 120 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
6.1 | 6.8 | 0 | 29.6 | 3 | 0 | 15 | 198 | ||
Prânz, ora 06:19 | |||||||||
Fasole boabe fiarta | 75g | 6.7 | 0.4 | 0 | 17.8 | 6.5 | 114.8 | 0 | 99 |
Muraturi asortate | 125g | 0.8 | 0.1 | 0 | 5.1 | 1.5 | 3.8 | 0 | 23 |
7.5 | 0.5 | 0 | 22.9 | 8 | 118.6 | 0 | 122 | ||
Cina, ora 06:20 | |||||||||
Branza oi | 120g | 19.1 | 27.6 | 64.8 | 1.4 | 0 | 2388 | 0 | 332 |
Ciuperci sote | 85g | 2 | 4.6 | - | 5.8 | - | - | - | 68 |
21.1 | 32.2 | 64.8 | 7.2 | 0 | 2388 | 0 | 400 | ||
Total ingerat | 34.7 (mic) |
39.5 (mult) |
64.8 | 59.7 (mic) |
11 | 2506.6 (mult) |
15 |
720 | |
Norma zilnică | min:103.4 max:155.1 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1759 | |
Total consumat | -1759 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |