Meniu pentru 26-01-2016, juliduta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:37 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
Iaurt degresat 0,1% grasime, Zuzu | 150g | 6.8 | 0.2 | - | 9.5 | 0 | 150 | 9.5 | 65 |
Tarate de ovaz | 40g | 6.9 | 2.8 | 0 | 26.5 | 6.2 | 1.6 | 0.6 | 99 |
Goji berries, Sano Vita | 20g | 2.4 | 0.9 | - | 8.6 | - | - | - | 53 |
16.3 | 3.9 | 0 | 44.6 | 6.2 | 161.1 | 10.1 | 219 | ||
Prânz, ora 16:39 | |||||||||
Supa usoara de pui | 400ml | 10.4 | 2.4 | 55.2 | 12 | 1.6 | 2.8 | 0.4 | 110 |
Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
31.8 | 5.5 | 125.2 | 12 | 1.6 | 79.8 | 0.4 | 229 | ||
Cina, ora 13:00 | |||||||||
Muschi de porc fara os, Hormel Always Tender | 200g | 38 | 14.4 | 98 | 1.5 | 0 | 716 | 0.2 | 290 |
38 | 14.4 | 98 | 1.5 | 0 | 716 | 0.2 | 290 | ||
Total ingerat | 86.1 |
23.8 |
223.2 | 58.1 (mic) |
7.8 | 956.9 |
10.7 |
738 | |
Norma zilnică | min:58 max:87 |
min:20.5 max:24.6 |
min:83 max:92.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -126 |
Sauna | 15min | -126 |
Pilates, incepator | 10min | -36 |
Mers, plimbat cainele | 20min | -39 |
Metabolism bazal | -1291 | |
Total consumat | -1618 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |