Meniu pentru 26-01-2016, simocasandra2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:56 | |||||||||
Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
Sunca din piept de pui 2% grasimi | 100g | 22 | 2 | - | 1 | 1 | - | - | 110 |
Fulgi de ovaz, colesterol redus | 20g | 2.4 | 1.4 | - | 12.6 | 1.4 | - | 0.2 | 73 |
Biscuiti digestivi, Gullon | 20g | 1.2 | 4.2 | - | 13.2 | 0.5 | 132 | 3.3 | 97 |
34.2 | 7.9 | 3 | 38.4 | 2.9 | 247.5 | 15.1 | 364 | ||
Gustare 1, ora 21:59 | |||||||||
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 | ||
Prânz, ora 21:59 | |||||||||
Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
3.2 | 6 | - | 27.2 | - | - | - | 179 | ||
Gustare 2, ora 22:01 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Cina, ora 22:01 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Cereale fruty bals | 50g | 3.7 | 7 | 0 | 43 | 0 | 0 | 0 | 194 |
10.5 | 7.4 | 4 | 53.2 | 0 | 104 | 10.2 | 264 | ||
Total ingerat | 49.1 (mic) |
21.4 (mic) |
7 | 141.3 (mult) |
6.3 | 351.5 |
32.2 |
896 | |
Norma zilnică | min:85 max:127.5 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1607 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |