Meniu pentru 26-01-2020, Twisty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:44 | |||||||||
| Paine proteica (Eiweiss Brot) | 94g | 21.6 | 8.8 | - | 13.2 | 5.2 | - | 3.3 | 230 |
| Hummus clasic, Sabra | 35g | 1.9 | 9.2 | 0 | 4.3 | 1.2 | 153.5 | 0.6 | 93 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
 | 23.8 | 18 | 0 | 18.9 | 6.6 | 153.5 | 4.6 | 329 | |
| Gustare 1, ora 23:49 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Prânz, ora 23:47 | |||||||||
| Mozarella, Land | 73g | 13.1 | 13.1 | - | 1.1 | - | - | - | 176 |
| Conserva carne de porc in suc propriu, Scandia | 45g | 7.7 | 8.1 | - | 0 | - | - | - | 104 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 21.7 | 21.4 | 0 | 5 | 1.2 | 5 | 2.6 | 298 | |
| Total ingerat | 46.8 (mic) |
39.8 (mult) |
0 | 51.3 (mic) |
10.9 | 159.7 |
21.8 |
734 | |
| Norma zilnică | min:59.6 max:89.4 |
min:20.4 max:24.5 |
min:82.6 max:91.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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