Meniu pentru 26-02-2010, Oti
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:59 | |||||||||
| Ou de gaina, prajit | 110g | 15 | 16.8 | - | 1 | - | - | - | 216 |
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| Salam de porc | 20g | 4.5 | 6.7 | 15.8 | 0.3 | 0 | 452 | 0 | 82 |
 | 20.6 | 24 | 15.8 | 8.9 | 0.4 | 554.2 | 0.6 | 338 | |
| Prânz, ora 11:01 | |||||||||
| Ou de gaina, prajit | 55g | 7.5 | 8.4 | - | 0.5 | - | - | - | 108 |
| Rosii | 380g | 3.4 | 0.8 | 0 | 14.8 | 4.6 | 19 | 9.9 | 69 |
| Branza de capra light sarata, Salakis | 35g | 6.7 | 3.2 | 0 | 0.3 | 0 | 0 | 0 | 57 |
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| 18.7 | 12.9 | 0 | 23.2 | 5 | 121.2 | 10.5 | 274 | |
| Cina, ora 11:06 | |||||||||
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
| 69.7 | 11.6 | 178.5 | 26.4 | 1.5 | 1850.8 | 5.8 | 483 | |
| Total ingerat | 109 (mult) |
48.5 (mult) |
194.3 | 58.5 (mic) |
6.9 | 2526.2 (mult) |
16.9 |
1095 | |
| Norma zilnică | min:50 max:75 |
min:30.4 max:36.5 |
min:123.2 max:136.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1313 | |
| Total consumat | -1313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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