Meniu pentru 26-02-2010, Simona1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 10:49 | |||||||||
| Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
| Varza calita | 150g | 4.8 | 18.9 | 0 | 23.7 | 8.7 | 2616.8 | 0 | 270 |
| Paine toast integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | - | - | - | 105 |
 | 12.6 | 26.9 | 0 | 53.3 | 8.7 | 2616.8 | 0 | 483 | |
| Gustare 2, ora 18:30 | |||||||||
| Pufuleti Gusto 100% natural, Gusto | 50g | 3.8 | 4.6 | 0 | 40.4 | 1.9 | 92.5 | 1.5 | 218 |
| 3.8 | 4.6 | 0 | 40.4 | 1.9 | 92.5 | 1.5 | 218 | |
| Cina, ora 20:01 | |||||||||
| Musli cu alune si stafide, Stilla Natura | 75g | 8.4 | 6.8 | - | 51.8 | - | - | - | 303 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
| 16.9 | 10.6 | - | 63.1 | - | - | - | 413 | |
| Total ingerat | 33.3 (mic) |
42.1 (mult) |
0 | 156.8 (mult) |
10.6 | 2709.3 (mult) |
1.5 |
1114 | |
| Norma zilnică | min:76.5 max:114.8 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 60min | -306 |
| Metabolism bazal | -1532 | |
| Total consumat | -1838 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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