Meniu pentru 26-02-2011, Doriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Cereale de porumb, ON | 40g | 3.3 | 0.6 | 0 | 31.4 | 0 | 0 | 0 | 145 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
Suc natural de grapefruit roz | 20ml | 0.1 | 0 | 0 | 1.8 | - | 0.2 | - | 8 |
Suc de portocale | 80ml | 0.6 | 0.2 | 0 | 8.7 | 0.2 | 0 | 0 | 38 |
Lapte integral, 3.5% grasime, Milli | 200ml | 6 | 7 | - | 9 | - | - | - | 120 |
10.2 | 7.8 | 0 | 93.6 | 0.3 | 2.6 | 42.6 | 474 | ||
Gustare 1, ora 13:56 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:30 | |||||||||
Oua umplute, cu maioneza light | 192g | 22.5 | 10.4 | 197.4 | 4.2 | 0.4 | 310.8 | 2.7 | 202 |
Paine alba, obisnuita | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
26.7 | 12.2 | 197.4 | 32 | 1.7 | 685.4 | 5.1 | 349 | ||
Gustare 2, ora 18:00 | |||||||||
Chio chips cu sare | 50g | 3 | 26.5 | - | 25 | 2 | 300 | - | 271 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc natural de grapefruit roz | 20ml | 0.1 | 0 | 0 | 1.8 | - | 0.2 | - | 8 |
Suc de portocale | 80ml | 0.6 | 0.2 | 0 | 8.7 | 0.2 | 0 | 0 | 38 |
3.7 | 26.7 | 0 | 35.5 | 2.2 | 300.2 | 0 | 317 | ||
Cina, ora 20:30 | |||||||||
Chio chips cu sare | 30g | 1.8 | 15.9 | - | 15 | 1.2 | 180 | - | 163 |
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
7.4 | 20.1 | 0 | 23.1 | 1.2 | 180 | 0 | 253 | ||
Gustare 3, ora 22:30 | |||||||||
Seminte de floarea-soarelui prajite fara sare, Nutline | 60g | 6.5 | 16.9 | - | 8.3 | - | - | - | 195 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.5 | 16.9 | 0 | 8.3 | 0 | 0 | 0 | 195 | ||
Total ingerat | 54.5 |
83.7 (mult) |
197.4 | 192.5 |
5.4 | 1168.2 |
47.7 |
1588 | |
Norma zilnică | min:46.6 max:69.9 |
min:44.1 max:52.9 |
min:178.7 max:198.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1172 | |
Total consumat | -1172 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |