Meniu pentru 26-02-2011, dariaclaws
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 03:49 | |||||||||
| Portocale | 587g | 5.3 | 0 | 0 | 68.7 | 14.1 | 0 | 55.2 | 276 |
| Saratele de casa | 17g | 1.6 | 2.1 | - | 6.1 | - | - | - | 51 |
| Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
| Castraveti Cornichon extra-fini pasteurizati in otet, Carrefour | 35g | 0.4 | 0 | 0 | 0.4 | 0.7 | 224 | 0.1 | 4 |
 | 9.1 | 2.8 | 0 | 88.4 | 15.7 | 224 | 55.3 | 397 | |
| Prânz, ora 03:51 | |||||||||
| Kiwi | 249g | 2.7 | 1.2 | 0 | 36.6 | 7.5 | 0 | 22.4 | 152 |
| Castraveti | 101g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 16 |
| Ceapa, cruda | 35g | 0.4 | 0 | 0 | 3.3 | 0.6 | 1.4 | 1.5 | 14 |
| Supa de pui a la Aoede | 192g | 1.5 | 0.8 | 4 | 0.4 | 0 | 0 | 0 | 15 |
| Branza proaspata slaba de vaci Premio, Unicarm | 43g | 6 | 0.2 | - | 1.3 | - | - | - | 31 |
| Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
| Coliva, reteta traditionala | 65g | 4.1 | 10.8 | 0 | 19.1 | 3.6 | 1.6 | 4.8 | 180 |
| Alune sarate si prajite, Mogyi | 1g | 0.3 | 0.5 | - | 0.2 | - | - | - | 7 |
| 15.7 | 13.5 | 4 | 82.5 | 12.2 | 3 | 48.4 | 485 | |
| Cina, ora 04:00 | |||||||||
| Mere | 253g | 0 | 0 | 0 | 35.4 | 5.1 | - | 25.3 | 132 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 35.9 | 5.1 | 7.5 | 25.3 | 137 | |
| Total ingerat | 25.3 (mic) |
16.3 (mic) |
4 | 206.8 (mult) |
33 | 234.5 |
129 (mult) |
1019 | |
| Norma zilnică | min:89.8 max:134.7 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1672 | |
| Total consumat | -1672 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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