Meniu pentru 26-02-2011, mamiadi

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/02/2011, mamiadi - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:11
Margarina Classic, Rama	50g	0.1	30	0	0.2	0	0	0	270
Gem capsuni, Helios	100g	0.4	0	-	64	1.1	1	63	256
Ceai Menta	250ml	0	0.5	0	0	0	0	0	3
Zahar tos	10g	0	0	0	10	0	0.1	10	39
Apa Vietii	500ml	0	0	0	0	0	5.5	0	0
Painea neagra de casa	50g	3.9	0.7	-	24.7	0.1	160	3.3	121
		4.4	31.2	0	98.9	1.2	166.6	76.3	689
Gustare 1, ora 12:17
Apa Vietii	500ml	0	0	0	0	0	5.5	0	0
Mar Golden	200g	0	0	0	22.4	0.2	-	-	98
		0	0	0	22.4	0.2	5.5	0	98
Prânz, ora 13:40
Apa Vietii	250ml	0	0	0	0	0	2.8	0	0
Paine neagra	200g	19	15.2	-	107.2	-	-	-	652
Sarmale a la Ianna	300g	54	28.8	0	9	0	0	0	510
		73	44	0	116.2	0	2.8	0	1162
Cina, ora 19:10
Paine neagra	50g	4.8	3.8	-	26.8	-	-	-	163
Mazare cu pui	300g	24	27	-	11.1	-	-	-	345
Ciocolata cu cafea si crema de ciocolata, Bellarom	10g	0.7	3.6	-	5	-	-	-	55
Apa Vietii	250ml	0	0	0	0	0	2.8	0	0
		29.5	34.4	0	42.9	0	2.8	0	563
Gustare 3, ora 20:40
Ciocolata cu cafea si crema de ciocolata, Bellarom	10g	0.7	3.6	-	5	-	-	-	55
Portocale	200g	1.8	0	0	23.4	4.8	0	18.8	94
Pepsi Light, fara zahar	500ml	0.5	0	0	0.5	0	0	0	1
Apa Vietii	250ml	0	0	0	0	0	2.8	0	0
		3	3.6	0	28.9	4.8	2.8	18.8	150
Total ingerat		109.9 (mult)	113.2 (mult)	0	309.3	6.2	180.5	95.1 (mult)	2662
Norma zilnică		min:66 max:99	min:73.9 max:88.7		min:299.5 max:332.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-69
Aerobica, general	30min	-211
Curatenie, general	10min	-33
Mers nordic, normal	15min	-98
Dans	8min	-39
Fitness, usor	8min	-26
Tae-bo, Basic	6min	-59
Metabolism bazal		-1394
Total consumat		-1929


	greutate - kg		target 0 kg/lună		estimare +1.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:11[/i]
[url=http://calorii.slabute.ro/calorii-margarina-classic-rama.html]Margarina Classic, Rama[/url], 50g - [b][color=#FF0000]270[/color] calorii[/b], 0.1 proteine, 30 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-capsuni-helios.html]Gem capsuni, Helios[/url], 100g - [b][color=#FF0000]256[/color] calorii[/b], 0.4 proteine, 0 grasimi, - colesterol, 64 carbohidrati, 1.1 fibre, 1 sodiu, 63 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-menta.html]Ceai Menta[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0.1 sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-painea-neagra-casa.html]Painea neagra de casa[/url], 50g - [b][color=#FF0000]121[/color] calorii[/b], 3.9 proteine, 0.7 grasimi, - colesterol, 24.7 carbohidrati, 0.1 fibre, 160 sodiu, 3.3 zaharuri

[i]Gustare 1, ora 12:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 200g - [b][color=#FF0000]652[/color] calorii[/b], 19 proteine, 15.2 grasimi, - colesterol, 107.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sarmale-ianna.html]Sarmale a la Ianna[/url], 300g - [b][color=#FF0000]510[/color] calorii[/b], 54 proteine, 28.8 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 50g - [b][color=#FF0000]163[/color] calorii[/b], 4.8 proteine, 3.8 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-pui.html]Mazare cu pui[/url], 300g - [b][color=#FF0000]345[/color] calorii[/b], 24 proteine, 27 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-cafea-crema-ciocolata-bellarom.html]Ciocolata cu cafea si crema de ciocolata, Bellarom[/url], 10g - [b][color=#FF0000]55[/color] calorii[/b], 0.7 proteine, 3.6 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.8 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:40[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-cafea-crema-ciocolata-bellarom.html]Ciocolata cu cafea si crema de ciocolata, Bellarom[/url], 10g - [b][color=#FF0000]55[/color] calorii[/b], 0.7 proteine, 3.6 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.8 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2662[/color] calorii, (mult)109.9 proteine, (mult)113.2 grasimi, 0 colesterol, 309.3 carbohidrati, 6.2 fibre, 180.5 sodiu, (mult)95.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 30min - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 10min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 15min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 8min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 8min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 6min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1394[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1929[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:11[/i]
[url=http://calorii.slabute.ro/calorii-margarina-classic-rama.html]Margarina Classic, Rama[/url], 50g - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-capsuni-helios.html]Gem capsuni, Helios[/url], 100g - [b][color=#FF0000]256[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-menta.html]Ceai Menta[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-painea-neagra-casa.html]Painea neagra de casa[/url], 50g - [b][color=#FF0000]121[/color] calorii[/b]

[i]Gustare 1, ora 12:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 200g - [b][color=#FF0000]98[/color] calorii[/b]

[i]Prânz, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 200g - [b][color=#FF0000]652[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sarmale-ianna.html]Sarmale a la Ianna[/url], 300g - [b][color=#FF0000]510[/color] calorii[/b]

[i]Cina, ora 19:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 50g - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-pui.html]Mazare cu pui[/url], 300g - [b][color=#FF0000]345[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-cafea-crema-ciocolata-bellarom.html]Ciocolata cu cafea si crema de ciocolata, Bellarom[/url], 10g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 20:40[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-cafea-crema-ciocolata-bellarom.html]Ciocolata cu cafea si crema de ciocolata, Bellarom[/url], 10g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2662[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 30min - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 10min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 15min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 8min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 8min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 6min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1394[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1929[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:11</em><br/><a title="Calorii Margarina Classic, Rama" href="http://calorii.slabute.ro/calorii-margarina-classic-rama.html">Margarina Classic, Rama</a>, 50g - <strong><span style="color:#FF0000">270</span> calorii</strong>, 0.1 proteine, 30 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gem capsuni, Helios" href="http://calorii.slabute.ro/calorii-gem-capsuni-helios.html">Gem capsuni, Helios</a>, 100g - <strong><span style="color:#FF0000">256</span> calorii</strong>, 0.4 proteine, 0 grasimi, - colesterol, 64 carbohidrati, 1.1 fibre, 1 sodiu, 63 zaharuri<br/><a title="Calorii Ceai Menta" href="http://calorii.slabute.ro/calorii-ceai-menta.html">Ceai Menta</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0.1 sodiu, 10 zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri<br/><a title="Calorii Painea neagra de casa" href="http://calorii.slabute.ro/calorii-painea-neagra-casa.html">Painea neagra de casa</a>, 50g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 3.9 proteine, 0.7 grasimi, - colesterol, 24.7 carbohidrati, 0.1 fibre, 160 sodiu, 3.3 zaharuri<br/>
<em>Gustare 1, ora 12:17</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:40</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.8 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 200g - <strong><span style="color:#FF0000">652</span> calorii</strong>, 19 proteine, 15.2 grasimi, - colesterol, 107.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sarmale a la Ianna" href="http://calorii.slabute.ro/calorii-sarmale-ianna.html">Sarmale a la Ianna</a>, 300g - <strong><span style="color:#FF0000">510</span> calorii</strong>, 54 proteine, 28.8 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:10</em><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 50g - <strong><span style="color:#FF0000">163</span> calorii</strong>, 4.8 proteine, 3.8 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mazare cu pui" href="http://calorii.slabute.ro/calorii-mazare-pui.html">Mazare cu pui</a>, 300g - <strong><span style="color:#FF0000">345</span> calorii</strong>, 24 proteine, 27 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata cu cafea si crema de ciocolata, Bellarom" href="http://calorii.slabute.ro/calorii-ciocolata-cafea-crema-ciocolata-bellarom.html">Ciocolata cu cafea si crema de ciocolata, Bellarom</a>, 10g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 0.7 proteine, 3.6 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.8 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:40</em><br/><a title="Calorii Ciocolata cu cafea si crema de ciocolata, Bellarom" href="http://calorii.slabute.ro/calorii-ciocolata-cafea-crema-ciocolata-bellarom.html">Ciocolata cu cafea si crema de ciocolata, Bellarom</a>, 10g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 0.7 proteine, 3.6 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri<br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.8 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2662</span> calorii, (mult)109.9 proteine, (mult)113.2 grasimi, 0 colesterol, 309.3 carbohidrati, 6.2 fibre, 180.5 sodiu, (mult)95.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 30min - <strong><span style="color:#ff0000">211</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 10min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 15min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 8min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 8min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 6min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1394</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1929</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:11</em><br/><a title="Calorii Margarina Classic, Rama" href="http://calorii.slabute.ro/calorii-margarina-classic-rama.html">Margarina Classic, Rama</a>, 50g - <strong><span style="color:#FF0000">270</span> calorii</strong><br/><a title="Calorii Gem capsuni, Helios" href="http://calorii.slabute.ro/calorii-gem-capsuni-helios.html">Gem capsuni, Helios</a>, 100g - <strong><span style="color:#FF0000">256</span> calorii</strong><br/><a title="Calorii Ceai Menta" href="http://calorii.slabute.ro/calorii-ceai-menta.html">Ceai Menta</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Painea neagra de casa" href="http://calorii.slabute.ro/calorii-painea-neagra-casa.html">Painea neagra de casa</a>, 50g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/>
<em>Gustare 1, ora 12:17</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 200g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>
<em>Prânz, ora 13:40</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 200g - <strong><span style="color:#FF0000">652</span> calorii</strong><br/><a title="Calorii Sarmale a la Ianna" href="http://calorii.slabute.ro/calorii-sarmale-ianna.html">Sarmale a la Ianna</a>, 300g - <strong><span style="color:#FF0000">510</span> calorii</strong><br/>
<em>Cina, ora 19:10</em><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 50g - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Mazare cu pui" href="http://calorii.slabute.ro/calorii-mazare-pui.html">Mazare cu pui</a>, 300g - <strong><span style="color:#FF0000">345</span> calorii</strong><br/><a title="Calorii Ciocolata cu cafea si crema de ciocolata, Bellarom" href="http://calorii.slabute.ro/calorii-ciocolata-cafea-crema-ciocolata-bellarom.html">Ciocolata cu cafea si crema de ciocolata, Bellarom</a>, 10g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 20:40</em><br/><a title="Calorii Ciocolata cu cafea si crema de ciocolata, Bellarom" href="http://calorii.slabute.ro/calorii-ciocolata-cafea-crema-ciocolata-bellarom.html">Ciocolata cu cafea si crema de ciocolata, Bellarom</a>, 10g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2662</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 30min - <strong><span style="color:#ff0000">211</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 10min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 15min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 8min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 8min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 6min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1394</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1929</span> calorii</strong></p>

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