Meniu pentru 26-02-2012, andrylici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:36 | |||||||||
Piftie de porc | 180g | 51.1 | 27.5 | 158.4 | 0 | 0 | 475.2 | 0 | 452 |
Castraveti in otet | 86g | 0.9 | 0.2 | 0 | 2.6 | 0.9 | 0 | 0 | 11 |
52 | 27.7 | 158.4 | 2.6 | 0.9 | 475.2 | 0 | 463 | ||
Gustare 1, ora 00:38 | |||||||||
Telemea maturata de oaie | 50g | 8.3 | 11.5 | - | 0.4 | 0 | - | - | 138 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
9.2 | 11.7 | 0 | 4.3 | 1.2 | 5 | 2.6 | 156 | ||
Prânz, ora 00:36 | |||||||||
Crap gatit | 310g | 49.6 | 11.5 | - | 6.2 | - | - | - | 317 |
Ciorba de burta, Angel | 300g | 12.9 | 23.4 | 47.1 | 6.6 | 0.9 | - | 0.3 | 284 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
Ardei iute, verde, in otet | 20g | 0.2 | 0 | - | 1 | 0.3 | 234.6 | 0.6 | 5 |
Smantana 12% grasime, Pilos | 20ml | 0.6 | 2.4 | - | 0.7 | - | - | - | 27 |
63.9 | 37.4 | 47.1 | 17.8 | 1.4 | 236.3 | 1 | 648 | ||
Gustare 2, ora 00:39 | |||||||||
Branza dietetica de vaca, Lacteea | 100g | 12.3 | 0.2 | - | 4.1 | - | - | - | 67 |
Telemea maturata de oaie | 5g | 0.8 | 1.2 | - | 0 | 0 | - | - | 14 |
13.1 | 1.4 | - | 4.1 | 0 | - | - | 81 | ||
Cina, ora 00:37 | |||||||||
Gulie, proaspata (cruda) | 95g | 1.6 | 0.1 | 0 | 5.9 | 3.4 | 19 | 2.5 | 26 |
Telina cruda | 187g | 1.3 | 0 | 0 | 5.6 | 3 | 0 | 3.4 | 30 |
Salata verde, Iceberg | 240g | 4.8 | 0.5 | 0 | 4.1 | - | - | - | 32 |
Piept de pui gatit, fara piele | 140g | 43.4 | 5 | 0 | 0 | 0 | 0 | 0 | 231 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
51.1 | 10.6 | 0 | 15.6 | 6.4 | 19 | 5.9 | 364 | ||
Total ingerat | 189.3 (mult) |
88.8 (mult) |
205.5 | 44.4 (mic) |
9.9 | 735.5 |
9.5 |
1712 | |
Norma zilnică | min:84.3 max:126.5 |
min:47.6 max:57.1 |
min:192.6 max:214 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 25min | -375 |
Bicicleta stationar, moderat | 35min | -350 |
Metabolism bazal | -1656 | |
Total consumat | -2381 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |