Meniu pentru 26-02-2012, new10
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:09 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 1, ora 20:57 | |||||||||
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
| 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 | |
| Prânz, ora 20:59 | |||||||||
| Ciuperci Champignon taiate, Clever | 250g | 5 | 1.3 | - | 0 | 7 | 750 | 0 | 38 |
| Soia snitel bio, Donna Lucia | 30g | 16.2 | 0.6 | 0 | 0 | - | - | - | 108 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Frunze de patrunjel | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 0 | 0.1 | 4 |
| Paine "patru cereale", Vita Star | 100g | 5 | 2 | - | 37 | 9 | 400 | - | 188 |
| 27.1 | 4.1 | 0 | 40.9 | 16.5 | 1151.7 | 0.2 | 353 | |
| Gustare 2, ora 21:06 | |||||||||
| Mere Idared | 130g | 0.5 | 0.1 | - | 15.3 | 2.3 | - | - | 62 |
| 0.5 | 0.1 | - | 15.3 | 2.3 | - | - | 62 | |
| Cina, ora 21:07 | |||||||||
| Paine "patru cereale", Vita Star | 130g | 6.5 | 2.6 | - | 48.1 | 11.7 | 520 | - | 245 |
| Piept de curcan, Espina | 40g | 5.2 | 0.4 | 0 | 1.2 | 0 | 0 | 0 | 30 |
| Ardei gras, dulce, rosu, congelat, tocat, gatit, fiert, scurs de apa, fara sare | 120g | 1.1 | 0.2 | 0 | 4 | 0 | 4.8 | 3.4 | 20 |
| 12.8 | 3.2 | 0 | 53.3 | 11.7 | 524.8 | 3.4 | 295 | |
| Total ingerat | 41.9 (mic) |
7.8 (mic) |
0 | 141.4 (mult) |
34.1 | 1677.9 |
20.7 |
835 | |
| Norma zilnică | min:85 max:127.5 |
min:23.2 max:27.8 |
min:93.9 max:104.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1452 | |
| Total consumat | -1452 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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