Meniu pentru 26-02-2013, AlexandraBelascu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:55 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Dulceata de prune, natur | 25g | 0.3 | 0 | 0 | 13.5 | 0.5 | 0 | 0 | 58 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.6 | 23.3 | 43 | 75.4 | 2.9 | 796.2 | 4.3 | 581 | ||
Gustare 1, ora 15:00 | |||||||||
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Saleuri crocante | 10g | 2 | 2 | - | 6.1 | - | 1 | - | 51 |
Covrigi de Buzau, Boromir | 20g | 2.2 | 1.2 | - | 15.5 | - | - | - | 84 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.7 | 3.2 | 0 | 27.5 | 1.2 | 1 | 4.7 | 159 | ||
Prânz, ora 15:03 | |||||||||
Mix alune, nuci, migdale | 30g | 5.1 | 17.7 | - | 5 | 2.8 | - | - | 186 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
10.5 | 18.6 | 0 | 15.8 | 4 | 0 | 1.8 | 260 | ||
Gustare 2, ora 15:36 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Parizer | 100g | 11.9 | 18.2 | 0 | 0.2 | 0 | 0 | 0 | 219 |
Cascaval feliat Maasdamer, Hochland | 50g | 9.5 | 14 | 0 | 2 | 0.4 | 0 | 0 | 172 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.2 | 33.9 | 0 | 27.5 | 1.6 | 340.5 | 2.2 | 524 | ||
Cina, ora 12:45 | |||||||||
Ceai verde cu miere si lamaie | 250ml | 1 | 0 | 0 | 14.8 | 1.3 | 6.8 | 11.3 | 55 |
1 | 0 | 0 | 14.8 | 1.3 | 6.8 | 11.3 | 55 | ||
Total ingerat | 58 (mic) |
79 (mult) |
43 | 161 (mic) |
11 | 1144.5 |
24.3 |
1579 | |
Norma zilnică | min:65.1 max:97.7 |
min:43.9 max:52.6 |
min:177.6 max:197.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 50min | -569 |
Metabolism bazal | -1397 | |
Total consumat | -1966 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |