Meniu pentru 26-02-2014, Camita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:35 | |||||||||
| Tofu in saramura afumat, Inedit | 20g | 2.4 | 0.8 | - | 1 | - | - | - | 21 |
| Wasa Finn Crisp cu usturoi, Auchan | 15g | 1.7 | 0.7 | - | 9.2 | 2.4 | 120 | 0.7 | 53 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Gulie, proaspata (cruda) | 50g | 0.9 | 0.1 | 0 | 3.1 | 1.8 | 10 | 1.3 | 14 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Crema de branza light | 30g | 3.4 | 1.1 | - | 1.6 | 0 | 90 | 0.7 | 30 |
 | 9.4 | 2.8 | 0 | 18.7 | 5.1 | 223.5 | 4.9 | 136 | |
| Gustare 1, ora 11:54 | |||||||||
| Iaurt Dietetic, Muuna | 250g | 10.3 | 0.3 | 0 | 10.3 | 0 | 0 | 0 | 75 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.3 | 0.3 | 0 | 10.3 | 0 | 0 | 0 | 75 | |
| Prânz, ora 11:53 | |||||||||
| Supa crema de legume | 150g | 1.8 | 2.7 | - | 11.6 | 1.8 | - | - | 77 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Mozzarela | 50g | 9 | 8.5 | - | 0.5 | - | - | - | 115 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.5 | 14.5 | 0 | 16 | 3.4 | 2.5 | 1.3 | 236 | |
| Gustare 2, ora 11:56 | |||||||||
| Ceai mix | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| Iaurt Dietetic, Muuna | 250g | 10.3 | 0.3 | 0 | 10.3 | 0 | 0 | 0 | 75 |
| 10.3 | 0.3 | 0 | 10.3 | 0 | 0 | 0 | 77 | |
| Cina, ora 19:03 | |||||||||
| Supa crema de legume | 150g | 1.8 | 2.7 | - | 11.6 | 1.8 | - | - | 77 |
| Felii de branza light | 60g | 10.6 | 4.9 | - | 4.1 | 0.5 | 660 | 3.2 | 104 |
| Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Ceai mix | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.8 | 12.3 | 0 | 35.5 | 3.3 | 660 | 3.2 | 314 | |
| Total ingerat | 55.3 (mic) |
30.2 (mult) |
0 | 90.8 (mic) |
11.8 | 886 |
9.4 |
838 | |
| Norma zilnică | min:95 max:142.5 |
min:23.3 max:27.9 |
min:94.3 max:104.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sex | 30min | -198 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 45min | -356 |
| Metabolism bazal | -1651 | |
| Total consumat | -2205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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