Meniu pentru 26-02-2024, eliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:22 | |||||||||
Paine alba feliata, Vel Pitar | 24g | 2 | 0.4 | - | 13.1 | 1.1 | 120 | 0.5 | 62 |
Parizer de pasare, Ana si Cornel | 40g | 5.2 | 6.6 | - | 0.4 | - | - | - | 82 |
7.2 | 7 | - | 13.5 | 1.1 | 120 | 0.5 | 144 | ||
Gustare 1, ora 09:27 | |||||||||
Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 103 |
3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 103 | ||
Prânz, ora 09:24 | |||||||||
Ton maruntit in suc propriu, scurs | 110g | 26 | 3.3 | 46.2 | 0 | 0 | 414.7 | - | 141 |
Porumb dulce in conserva, Jamar | 140g | 4.1 | 1.7 | - | 27.6 | - | - | - | 153 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
32.1 | 19.7 | 46.2 | 36.1 | 6.7 | 414.7 | 0.7 | 454 | ||
Gustare 2, ora 17:17 | |||||||||
Ciocolata alba, Milka | 10g | 0.5 | 3 | 0 | 6.3 | 0 | 0 | 0 | 54 |
0.5 | 3 | 0 | 6.3 | 0 | 0 | 0 | 54 | ||
Cina, ora 17:17 | |||||||||
Sarmale a la Ianna | 186g | 33.5 | 17.9 | 0 | 5.6 | 0 | 0 | 0 | 317 |
Paine alba feliata, Vel Pitar | 10g | 0.9 | 0.2 | - | 5.5 | 0.5 | 50 | 0.2 | 26 |
34.4 | 18.1 | 0 | 11.1 | 0.5 | 50 | 0.2 | 343 | ||
Total ingerat | 77.8 |
50.1 (mult) |
46.2 | 83.9 (mic) |
8.4 | 634.7 |
16.5 |
1098 | |
Norma zilnică | min:75.9 max:113.9 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1446 | |
Total consumat | -1446 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |