Meniu pentru 26-03-2010, sonya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:44 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 44 |
3.5 | 1.5 | 0 | 4.5 | 0 | 2 | 0 | 45 | ||
Prânz, ora 13:31 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 88 |
Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
Mancare de legume a la Diana | 200g | 3.4 | 2.6 | 0 | 18.2 | 4 | 0 | 0 | 105 |
Apa minerala natural carbogazoasa, Borsec | 150ml | 0 | 0 | 0 | 0 | 0 | 10.7 | 0 | 0 |
16.2 | 5.6 | 0 | 72.2 | 7 | 940.7 | 3 | 403 | ||
Gustare 2, ora 16:12 | |||||||||
Halva de floarea soarelui | 50g | 6.5 | 19 | 0 | 22.5 | 0 | 0 | 0 | 287 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
6.9 | 19.2 | 0 | 36.3 | 2.4 | 0 | 0 | 339 | ||
Cina, ora 19:12 | |||||||||
Mancare de legume a la Diana | 400g | 6.8 | 5.2 | 0 | 36.4 | 8 | 0 | 0 | 209 |
Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
10.8 | 5.2 | 0 | 66.4 | 10 | 620 | 2 | 349 | ||
Gustare 3, ora 10:13 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Kinder bueno | 21.5g | 2 | 8 | - | 10.6 | 0.4 | 23 | 8.9 | 123 |
2.4 | 8 | 0 | 11 | 0.4 | 29 | 8.9 | 127 | ||
Total ingerat | 39.8 (mic) |
39.5 |
0 | 190.4 (mult) |
19.8 | 1591.7 |
13.9 |
1263 | |
Norma zilnică | min:84.5 max:126.8 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1612 | |
Total consumat | -1612 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |