Meniu pentru 26-03-2011, ThEuTzA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:11 | |||||||||
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
Cremwursti de pasare, Campofrio | 100g | 10 | 16 | 0 | 3 | 0 | 0 | 0 | 196 |
Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
29.4 | 26 | 0 | 72.2 | 4.4 | 0 | 13.9 | 639 | ||
Gustare 1, ora 01:39 | |||||||||
Eugenie cu crema | 30g | 2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 |
2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 | ||
Prânz, ora 01:12 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 25g | 1.9 | 0.2 | - | 12.8 | 0.8 | - | - | 61 |
Cremwursti de pasare, Campofrio | 50g | 5 | 8 | 0 | 1.5 | 0 | 0 | 0 | 98 |
6.9 | 8.2 | 0 | 14.3 | 0.8 | 0 | 0 | 159 | ||
Gustare 2, ora 01:37 | |||||||||
Seminte de floarea soarelui fara sare, Niuq Family | 30g | 4.9 | 7.2 | 0 | 2.7 | 0 | 0 | 0 | 105 |
4.9 | 7.2 | 0 | 2.7 | 0 | 0 | 0 | 105 | ||
Cina, ora 01:12 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 75g | 5.6 | 0.7 | - | 38.5 | 2.3 | - | - | 183 |
Sunca pui, Caroli | 100g | 13.5 | 4 | - | 2 | - | - | - | 98 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
20 | 4.8 | 0 | 44.3 | 3.2 | 2.5 | 2.2 | 298 | ||
Gustare 3, ora 01:34 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Total ingerat | 63.8 |
50.7 (mult) |
0 | 165.5 |
9.7 | 2.5 |
16.1 |
1384 | |
Norma zilnică | min:54 max:81 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -253 |
Barman, meserie | 420min | -756 |
Curatat ferestre | 45min | -170 |
Spalat, vase | 60min | -121 |
Metabolism bazal | -1273 | |
Total consumat | -2573 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |