Meniu pentru 26-03-2011, eirene21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Musli cu 30% fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 201 |
| Iaurt Nutriday Natural, Danone | 150g | 4.8 | 6.2 | - | 5.6 | 0 | - | 5.6 | 98 |
 | 9.7 | 10.4 | - | 41.3 | 2 | - | 5.6 | 299 | |
| Prânz, ora 13:30 | |||||||||
| Orez cu ciuperci, NANA | 100g | 1.6 | 3 | - | 13.6 | - | - | - | 90 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| 3.1 | 8.3 | 0 | 19.4 | 2.8 | 20.3 | 2.3 | 166 | |
| Gustare 2, ora 16:00 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Grepfruit rosu | 130g | 1.3 | 0 | 0 | 14.3 | 2.6 | 0 | 0 | 55 |
| 2.1 | 0 | 0 | 27.6 | 4.4 | 0 | 10.6 | 108 | |
| Cina, ora 17:30 | |||||||||
| Ton bucati, Victory Taste | 170g | 44.2 | 3.6 | 0 | 0 | 0 | 770.1 | 0 | 210 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| 44.9 | 3.7 | 0 | 5.1 | 1 | 770.1 | 0.3 | 233 | |
| Gustare 3, ora 19:30 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 90 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de floarea soarelui fara sare, Best | 50g | 5.4 | 14.1 | 0 | 6.9 | - | - | - | 163 |
| 13.2 | 17.8 | 0 | 18.6 | 1.7 | 81.1 | 9.1 | 265 | |
| Total ingerat | 73 |
40.2 (mult) |
0 | 112 (mic) |
11.9 | 871.5 |
27.9 |
1071 | |
| Norma zilnică | min:59 max:88.5 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 60min | -413 |
| Pilates, intermediar | 20min | -87 |
| Metabolism bazal | -1350 | |
| Total consumat | -1850 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
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